Sauna Gauriaguet

Best Saunas near me in Gauriaguet, Bordeaux

Venues offering Saunas in Gauriaguet, Bordeaux See map

SaunaBody Wrap Body Scrub Spa Package

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Belle chez Elle par Olga

4 Imp. Taillevieu, 33240 Gauriaguet, France

+33 7 51 62 83 82 +33 7 51 62 83 82 Call to book

Therapeutic Massage

Ayurvedic Massage

Back Massage

Lymphatic Drainage Massage

Des Mois d'Amour

70 Rue du Parc, 33240 Gauriaguet, France

+33 6 46 20 13 38 +33 6 46 20 13 38 Call to book

Les Ateliers Lamano

35 B Rue du Vieux Bourg, 33240 Gauriaguet, France

+33 7 63 95 19 50 +33 7 63 95 19 50 Call to book

Chinese Massage

Couples Massage

Thai Massage

Full Body Massage

Jolitoi ( Esthéticienne / Masseuse / Prothésiste Ongulaire / Maquilleuse pro)

168 Rue des Coquelicots, 33620 Cubnezais, France

+33 6 75 86 88 99 +33 6 75 86 88 99 Call to book

Foot Massage

Deep Tissue Massage

Therapeutic Massage

Swedish Massage

Espace Samananda : institut de massage

8 Rue Raymond Bégaud, 33240 Saint-Gènes-de-Fronsac, France

+33 6 50 48 74 16 +33 6 50 48 74 16 Call to book

Therapeutic Massage

Sports Massage

Relaxing Massage

Thai Massage

Zen'Isa

19 La Sicarderie, 33240 Peujard, France

+33 6 76 83 75 22 +33 6 76 83 75 22 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Love Room & Spa

27 Rue d'Espessas, 33240 Val-de-Virvée, France

+33 7 49 93 82 35 +33 7 49 93 82 35 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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