Best Saunas Near Me in Saint-Fuscien, Amiens
Venues offering Saunas in Saint-Fuscien, Amiens See map
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Bahati relaxation & beauté
3 Rue de l'Église, 80680 Saint-Fuscien, France
+33 6 50 47 95 21+33 6 50 47 95 21Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Oxygen Spa Escale
129 Rue Alexandre Dumas, 80090 Amiens, France
+33 3 22 90 72 06+33 3 22 90 72 06Call to bookDermaplaning
Microdermabrasion
Facial
Men's Facial
ESPACE DETENTE & BEAUTE
37 Rue Henri Barbusse, 80330 Cagny, France
+33 3 22 80 18 11+33 3 22 80 18 11Call to bookDermaplaning
Microdermabrasion
Threading
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Fuscien with Fresha
We've made it easy to find the best spas in Saint-Fuscien. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
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Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Saint-Fuscien. Time to dial up the temperature and enjoy a dreamy, steamy session.
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