Best Saunas Near Me in Dreuil-lès-Amiens, Amiens
Venues offering Saunas in Dreuil-lès-Amiens, Amiens See map
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Sauna Le Dauphin
186 Rue Octavie Duchellier, 80470 Dreuil-lès-Amiens, France
+33 3 22 70 05 74+33 3 22 70 05 74Call to bookSauna
Infrared Sauna
Udina
Alice rosenstil 1 impasse du, Rue du 60E Ri, 80470 Ailly-sur-Somme, France
+33 3 22 39 93 76+33 3 22 39 93 76Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Darras | Salon de coiffure & sauna Amiens Salouël
82 Rue du 8 Mai 1945, 80480 Salouël, France
+33 9 73 21 23 78+33 9 73 21 23 78Call to bookCurly Haircut
Blow Dry
Hair Extensions
Balayage
L'Oiseau de Paradis - Institut de Beauté
19 Av. Roger Dumoulin, 80080 Amiens, France
+33 3 22 41 99 36+33 3 22 41 99 36Call to bookAcne Facial
Microdermabrasion
Makeup Service
Men's Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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