Best Saunas Near Me in Quatre Carreres, Valencia
Venues offering Saunas in Quatre Carreres, Valencia See map
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Body & Mind, Masajes, Podología, Nutrición, Entrenamientos personales y Psicología.
Av. d'Ausiàs March, 9, 46006 València, Valencia, Spain
+34 744 40 36 77+34 744 40 36 77Call to bookPrenatal Massage
Back Massage
Deep Tissue Massage
Full Body Massage
Alma Masajes Valencia
Carrer de les Garrigues, 3, 46001 València, Valencia, Spain
+34 662 64 81 18+34 662 64 81 18Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Reflexology
Masajes Sol i LLuna
Carrer de les Garrigues, 3-5, piso 2 puerta C, 46001 Valencia, Spain
+34 658 32 46 91+34 658 32 46 91Call to bookAyurvedic Massage
Back Massage
Couples Massage
Acupressure
Almenta Masajes Valencia
C/ del Convent de Sta. Clara, 11, Puerta 6, 46002 Valencia, Spain
+34 722 22 39 52+34 722 22 39 52Call to bookBack Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Quiromasaje Ruzafa
Carrer de les Garrigues, 5, 46001 València, Valencia, Spain
+34 699 22 69 85+34 699 22 69 85Call to bookTherapeutic Massage
Acupressure
Back Massage
Deep Tissue Massage
Spa Wellness Plaza Mercado
Pl. del Mercat, 45, 46001 València, Valencia, Spain
+34 963 15 33 67+34 963 15 33 67Call to bookSauna
PauQuiroma, Acupuntura y Masajes En Valencia,
Carrer de Ramón Asensio, 46020 València, Valencia, Spain
+34 615 01 38 25+34 615 01 38 25Call to bookChinese Massage
Cupping Therapy
Hydrovital, Masajes Y Estética Valencia
C/ de Sta. Maria Micaela, 11, 46008 València, Valencia, Spain
+34 963 82 51 52+34 963 82 51 52Call to bookAyurvedic Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Relaxing Massage
Atalanta Sport Club-Spa, Ramón Asensio | Gimnasio en Valencia
Carrer de Ramón Asensio, 10, 46020 València, Valencia, Spain
+34 963 60 11 61+34 963 60 11 61Call to bookSauna
Hammam Alamira
C. de Jeroni de Montsoriu, 40, 46022 València, Valencia, Spain
+34 693 82 23 30+34 693 82 23 30Call to bookSauna
Centro Semilla | Yoga, Masajes, Meditación
Carrer de Sueca, 58, 46006 València, Valencia, Spain
+34 655 25 04 02+34 655 25 04 02Call to bookMila Peris
C. del Mar, 50, 46003 València, Valencia, Spain
+34 673 59 78 59+34 673 59 78 59Call to bookFacial Extractions
Sergio Albendea Masaje Valencia Massage Valencia
Av. de l'Oest, 21, 46001 València, Valencia, Spain
+34 608 76 39 32+34 608 76 39 32Call to bookBack Massage
Deep Tissue Massage
Full Body Massage
Relaxing Massage
Tyris Spa + Fitness
Av. del Regne de València, 10, 46005 València, Valencia, Spain
+34 963 35 49 69+34 963 35 49 69Call to bookSauna
Sesderma Skin Center Valencia | Centro wellness y tienda oficial Sesderma
C. del Grabador Esteve, 3, y 8, 46004 Valencia, Spain
+34 963 52 83 23+34 963 52 83 23Call to bookSauna
Body Scrub
El Meu Primer Spa
Carrer d'Eduardo Soler y Pérez, 2, 46015 Valencia, Spain
+34 960 06 74 03+34 960 06 74 03Call to bookSauna
SUMA Fitness Club PISCINA VALENCIA | Gimnasio y piscina en Valencia
C/ de l'Arquitecte Mora, 2, 46010 València, Valencia, Spain
+34 960 01 41 00+34 960 01 41 00Call to bookSauna
Wellnes Avenida
Av. del Cid, 94, 46018 València, Valencia, Spain
+34 963 26 08 60+34 963 26 08 60Call to bookAnnie Lin Spa
Pl. del Miracle del Mocadoret, 4, 46001 València, Valencia, Spain
+34 634 58 20 57+34 634 58 20 57Call to bookSauna
Spaxión Colón
Carrer de Colón, 27, 46004 València, Valencia, Spain
+34 691 52 28 35+34 691 52 28 35Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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