Sauna Quart de Poblet

Best Saunas near me in Quart de Poblet, Valencia

Venues offering Saunas in Quart de Poblet, Valencia See map

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Complejo Pabellón-piscinas Climatizadas

Avinguda Antic Regne de València, 46930 Quart de Poblet, Valencia, Spain

+34 961 52 24 41 +34 961 52 24 41 Call to book

Sauna

Cobre 29 - Massage & Spa Valencia

Av. de les Corts Valencianes, 52, Benicalap, 46015 València, Valencia, Spain

+34 961 36 80 60 +34 961 36 80 60 Call to book

Sauna

Spa Package

AZZ Valencia Congress

Carrer Botiguers, 49, 46980 Paterna, Valencia, Spain

+34 961 19 48 44 +34 961 19 48 44 Call to book

Sauna

Spa Package

Hydrovital, Masajes Y Estética Valencia ✅

C/ de Sta. Maria Micaela, 11, Extramurs, 46008 València, Valencia, Spain

+34 963 82 51 52 +34 963 82 51 52 Call to book

Remedial Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Ana Ruiz

Av. Enric Valor, 3, 46100 Burjassot, Valencia, Spain

+34 661 34 26 69 +34 661 34 26 69 Call to book

VALENCIA FITNESS AND HEALTH

Carrer de Santiago de Lés, 7, L'Olivereta, 46014 València, Valencia, Spain

+34 653 97 47 83 +34 653 97 47 83 Call to book

Personal Training

zen spa esthetic

Carrer de Pascual Arbós, 33, 46950 Xirivella, Valencia, Spain

+34 602 46 45 14 +34 602 46 45 14 Call to book

Sauna

El Meu Primer Spa

Carrer d'Eduardo Soler y Pérez, 2, Campanar, 46015 Valencia, Spain

+34 960 06 74 03 +34 960 06 74 03 Call to book

Sauna

Wellnes Avenida

Av. del Cid, 94, L'Olivereta, 46018 València, Valencia, Spain

+34 963 26 08 60 +34 963 26 08 60 Call to book

Back Massage

Couples Massage

Lymphatic Drainage Massage

Full Body Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Quart de Poblet with Fresha

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If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, massage and health. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Quart de Poblet, Spain. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment scheduler for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.