Sauna Cuart de Poblet

Best Saunas Near Me in Cuart de Poblet, Valencia

Venues offering Saunas in Cuart de Poblet, Valencia See map

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Complejo Pabellón-piscinas Climatizadas

Avinguda Antic Regne de València, 46930 Quart de Poblet, Valencia, Spain

+34 961 52 24 41 +34 961 52 24 41 Call to book

Sauna

Atalanta Ronda Norte Sport Club Spa| Gimnasio en Valencia

Av. de l'Equador, 6, 46025 València, Valencia, Spain

+34 963 48 95 31 +34 963 48 95 31 Call to book

Sauna

Cobre 29 - Massage & Spa.Valencia

Av. de les Corts Valencianes, 52, 46015 València, Valencia, Spain

+34 961 36 80 60 +34 961 36 80 60 Call to book

Sauna

Hydrovital, Masajes Y Estética Valencia

C/ de Sta. Maria Micaela, 11, 46008 València, Valencia, Spain

+34 963 82 51 52 +34 963 82 51 52 Call to book

Ayurvedic Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Relaxing Massage

El Meu Primer Spa

Carrer d'Eduardo Soler y Pérez, 2, 46015 Valencia, Spain

+34 960 06 74 03 +34 960 06 74 03 Call to book

Sauna

Wellnes Avenida

Av. del Cid, 94, 46018 València, Valencia, Spain

+34 963 26 08 60 +34 963 26 08 60 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Cuart de Poblet with Fresha

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Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Cuart de Poblet, Spain. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling tool, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, health and beauty. Bothered? Not at all.