Sauna University District

Best Saunas near me in University District, Salamanca

Venues offering Saunas in University District, Salamanca See map

SaunaSpa Package

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Hotel Grand Hotel Don Gregorio

C. San Pablo, 80, 37008 Salamanca, Spain

+34 923 21 70 15 +34 923 21 70 15 Call to book

Sauna

Spa Package

Aquatherapia

C. San Justo, 10, 37001 Salamanca, Spain

+34 923 21 11 78 +34 923 21 11 78 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Zen Vital

C. Ministro Fernández Ordóñez, 2, 37900 Santa Marta de Tormes, Salamanca, Spain

+34 923 61 27 28 +34 923 61 27 28 Call to book

Relaxing Massage

Deep Tissue Massage

Full Body Massage

Sports Massage

Enjoy! Multiusos

Av. de los Cipreses, 37004 Salamanca, Spain

+34 923 22 20 47 +34 923 22 20 47 Call to book

Enjoy! Aldehuela - Ciudad Deportiva Aldehuela

Av. de la Aldehuela, S/N, 37003 Salamanca, Spain

+34 923 09 05 18 +34 923 09 05 18 Call to book

Gema Stetic Beauty and Massage Center

C. Fernando de Rojas, 28, 37005 Salamanca, Spain

+34 629 33 63 26 +34 629 33 63 26 Call to book

Microdermabrasion

Acne Facial

Facial

Makeup Service

Botanik Centro de masajes

C. Jamaica, 2, 10, 37003 Salamanca, Spain

+34 678 21 66 73 +34 678 21 66 73 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Gimasio Salamanca CID.

C. Cid, 17, 37007 Salamanca, Spain

+34 923 12 37 66 +34 923 12 37 66 Call to book

Centro Estética Lorena

C. Canteras Recias, 21, 37185 Villamayor, Salamanca, Spain

+34 923 28 65 55 +34 923 28 65 55 Call to book

Supera 24h Fitness Salamanca

C. Muñoz Torrero, 15, 37007 Salamanca, Spain

+34 682 75 72 56 +34 682 75 72 56 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in University District with Fresha

Fresha makes it quick and easy for you busy bees in University District to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things wellness, hair and beauty.

We can show you where it's at in University District. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around University District as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

It's all green lights now. Time to go to your University District spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Spain salon managers you know, tell them about our free online booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.