Sauna Barrio del Oeste

Best Saunas near me in Barrio del Oeste, Salamanca

Venues offering Saunas in Barrio del Oeste, Salamanca See map

SaunaSpa Package

Call to book

Gimasio Salamanca CID.

C. Cid, 17, 37007 Salamanca, Spain

+34 923 12 37 66 +34 923 12 37 66 Call to book

Supera 24h Fitness Salamanca

C. Muñoz Torrero, 15, 37007 Salamanca, Spain

+34 682 75 72 56 +34 682 75 72 56 Call to book

Aquatherapia

C. San Justo, 10, 37001 Salamanca, Spain

+34 923 21 11 78 +34 923 21 11 78 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Zen Vital

C. Ministro Fernández Ordóñez, 2, 37900 Santa Marta de Tormes, Salamanca, Spain

+34 923 61 27 28 +34 923 61 27 28 Call to book

Relaxing Massage

Deep Tissue Massage

Full Body Massage

Sports Massage

Enjoy! Multiusos

Av. de los Cipreses, 37004 Salamanca, Spain

+34 923 22 20 47 +34 923 22 20 47 Call to book

Enjoy! Aldehuela - Ciudad Deportiva Aldehuela

Av. de la Aldehuela, S/N, 37003 Salamanca, Spain

+34 923 09 05 18 +34 923 09 05 18 Call to book

Hotel Grand Hotel Don Gregorio

C. San Pablo, 80, 37008 Salamanca, Spain

+34 923 21 70 15 +34 923 21 70 15 Call to book

Sauna

Spa Package

Gema Stetic Beauty and Massage Center

C. Fernando de Rojas, 28, 37005 Salamanca, Spain

+34 629 33 63 26 +34 629 33 63 26 Call to book

Microdermabrasion

Acne Facial

Facial

Makeup Service

Botanik Centro de masajes

C. Jamaica, 2, 10, 37003 Salamanca, Spain

+34 678 21 66 73 +34 678 21 66 73 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Centro Estética Lorena

C. Canteras Recias, 21, 37185 Villamayor, Salamanca, Spain

+34 923 28 65 55 +34 923 28 65 55 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Barrio del Oeste with Fresha

Book a spa treatment in Barrio del Oeste as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

So let's get down to business. And in Barrio del Oeste, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Barrio del Oeste on the Fresha mobile app now.

So when it’s time for your next spa treatment in Barrio del Oeste, Spain, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon platform, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.