Sauna Santa Marta de Tormes

Best Saunas near me in Santa Marta de Tormes, Salamanca

Venues offering Saunas in Santa Marta de Tormes, Salamanca See map

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Zen Vital

C. Ministro Fernández Ordóñez, 2, 37900 Santa Marta de Tormes, Salamanca, Spain

+34 923 61 27 28 +34 923 61 27 28 Call to book

Relaxing Massage

Deep Tissue Massage

Full Body Massage

Sports Massage

Aquatherapia

C. San Justo, 10, 37001 Salamanca, Spain

+34 923 21 11 78 +34 923 21 11 78 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Enjoy! Multiusos

Av. de los Cipreses, 37004 Salamanca, Spain

+34 923 22 20 47 +34 923 22 20 47 Call to book

Enjoy! Aldehuela - Ciudad Deportiva Aldehuela

Av. de la Aldehuela, S/N, 37003 Salamanca, Spain

+34 923 09 05 18 +34 923 09 05 18 Call to book

Hotel Grand Hotel Don Gregorio

C. San Pablo, 80, 37008 Salamanca, Spain

+34 923 21 70 15 +34 923 21 70 15 Call to book

Sauna

Spa Package

Gema Stetic Beauty and Massage Center

C. Fernando de Rojas, 28, 37005 Salamanca, Spain

+34 629 33 63 26 +34 629 33 63 26 Call to book

Microdermabrasion

Acne Facial

Facial

Makeup Service

Botanik Centro de masajes

C. Jamaica, 2, 10, 37003 Salamanca, Spain

+34 678 21 66 73 +34 678 21 66 73 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Gimasio Salamanca CID.

C. Cid, 17, 37007 Salamanca, Spain

+34 923 12 37 66 +34 923 12 37 66 Call to book

Supera 24h Fitness Salamanca

C. Muñoz Torrero, 15, 37007 Salamanca, Spain

+34 682 75 72 56 +34 682 75 72 56 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Things are looking pretty good for spa places in and around Santa Marta de Tormes. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.

So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Santa Marta de Tormes, Spain, all trust Fresha's professional spa appointment booking system because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Santa Marta de Tormes salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.