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Sauna Downtown

Best Saunas Near Me in Downtown, Salamanca

Venues offering Saunas in Downtown, Salamanca See map

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Spa image for Aquatherapia

Aquatherapia

C. San Justo, 10, 37001 Salamanca, Spain

+34 923 21 11 78+34 923 21 11 78Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Gym & Fitness image for Enjoy! Aldehuela - Ciudad Deportiva Aldehuela

Enjoy! Aldehuela - Ciudad Deportiva Aldehuela

Av. de la Aldehuela, S/N, 37003 Salamanca, Spain

+34 923 09 05 18+34 923 09 05 18Call to book
Gym & Fitness image for Enjoy! Multiusos

Enjoy! Multiusos

Av. de los Cipreses, 37004 Salamanca, Spain

+34 923 22 20 47+34 923 22 20 47Call to book
Gym & Fitness image for Gimasio Salamanca CID.

Gimasio Salamanca CID.

C. Cid, 17, 37007 Salamanca, Spain

+34 923 12 37 66+34 923 12 37 66Call to book
Gym & Fitness image for Supera 24h Fitness Salamanca

Supera 24h Fitness Salamanca

C. Muñoz Torrero, 15, 37007 Salamanca, Spain

+34 682 75 72 56+34 682 75 72 56Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Downtown with Fresha

If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Downtown, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

We know you lot in Downtown are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

Now you've chosen your treatment in Downtown, Spain, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free program to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.

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