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Sauna Cabrerizos

Best Saunas near me in Cabrerizos, Salamanca

Venues offering Saunas in Cabrerizos, Salamanca See map

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Fitness & Recovery image for Enjoy! Aldehuela - Ciudad Deportiva Aldehuela

Enjoy! Aldehuela - Ciudad Deportiva Aldehuela

Av. de la Aldehuela, S/N, 37003 Salamanca, Spain

+34 923 09 05 18+34 923 09 05 18Call to book
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Aquatherapia

C. San Justo, 10, 37001 Salamanca, Spain

+34 923 21 11 78+34 923 21 11 78Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Massage image for Zen Vital

Zen Vital

C. Ministro Fernández Ordóñez, 2, 37900 Santa Marta de Tormes, Salamanca, Spain

+34 923 61 27 28+34 923 61 27 28Call to book

Relaxing Massage

Deep Tissue Massage

Full Body Massage

Sports Massage

Fitness & Recovery image for Enjoy! Multiusos

Enjoy! Multiusos

Av. de los Cipreses, 37004 Salamanca, Spain

+34 923 22 20 47+34 923 22 20 47Call to book
Spa & Sauna image for Hotel Grand Hotel Don Gregorio

Hotel Grand Hotel Don Gregorio

C. San Pablo, 80, 37008 Salamanca, Spain

+34 923 21 70 15+34 923 21 70 15Call to book

Sauna

Spa Package

Beauty Salon image for Gema Stetic Beauty and Massage Center

Gema Stetic Beauty and Massage Center

C. Fernando de Rojas, 28, 37005 Salamanca, Spain

+34 629 33 63 26+34 629 33 63 26Call to book

Microdermabrasion

Acne Facial

Facial

Makeup Service

Massage image for Botanik Centro de masajes

Botanik Centro de masajes

C. Jamaica, 2, 10, 37003 Salamanca, Spain

+34 678 21 66 73+34 678 21 66 73Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Fitness & Recovery image for Gimasio Salamanca CID.

Gimasio Salamanca CID.

C. Cid, 17, 37007 Salamanca, Spain

+34 923 12 37 66+34 923 12 37 66Call to book
Fitness & Recovery image for Supera 24h Fitness Salamanca

Supera 24h Fitness Salamanca

C. Muñoz Torrero, 15, 37007 Salamanca, Spain

+34 682 75 72 56+34 682 75 72 56Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Cabrerizos with Fresha

Rely on Fresha when you're in need of a spa in Cabrerizos. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

Now you know how Fresha works, let’s explore what’s available in Cabrerizos. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, nails and health treatments in the neighbourhood. We're confident there'll be something for everyone.

Travel the world without leaving Spain with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Cabrerizos easily through Fresha.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa appointment scheduler is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Cabrerizos, Spain, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.

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