Sauna Playa de las Américas

Best Saunas Near Me in Playa de las Américas, Rural Canary Islands

Venues offering Saunas in Playa de las Américas, Rural Canary Islands See map

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Hit Global - massage tenerife

Av. las Americas 2, parque santiago III local 154B, 38650 Playa de la Américas, Santa Cruz de Tenerife, Spain

+34 717 70 36 16 +34 717 70 36 16 Call to book

Back Massage

Chinese Massage

Couples Massage

Deep Tissue Massage

Wellness Tenerife Massage

Hotel Olé Tropical Tenerife, C. Bolivia, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain

+34 650 76 66 86 +34 650 76 66 86 Call to book

Back Massage

Deep Tissue Massage

Relaxing Massage

Remedial Massage

Nature Fish Spa

Edificio Royal Garden, Calle, Av. Francisco Andrade Fumero, 5, local 3, 38650 playa de, Santa Cruz de Tenerife, Spain

+34 682 64 63 17 +34 682 64 63 17 Call to book

Back Massage

Chinese Massage

Deep Tissue Massage

Foot Massage

Aroma Thai Massage Spa

P.º Francisco Andrade Fumero, 25, 38660 Arona, Santa Cruz de Tenerife, Spain

+34 922 75 04 49 +34 922 75 04 49 Call to book

Chinese Massage

Foot Massage

Sports Massage

Swedish Massage

Aqua Club Termal

C. Galicia, 6, 38660 Torvisca Alto, Santa Cruz de Tenerife, Spain

+34 922 71 65 55 +34 922 71 65 55 Call to book

Back Massage

Deep Tissue Massage

Remedial Massage

Swedish Massage

Bahia Wellness Retreat Spa

Plaza Playa del Duque, 23, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain

+34 922 71 65 64 +34 922 71 65 64 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Playa de las Américas’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Playa de las Américas have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Playa de las Américas, Spain, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one platform for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.