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Sauna Costa Adeje

Best Saunas near me in Costa Adeje, Rural Canary Islands

Venues offering Saunas in Costa Adeje, Rural Canary Islands See map

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GF ISABEL

Av. de Moscú, 2, 38679 Costa Adeje, Santa Cruz de Tenerife, Spain

+34 922 74 70 00 +34 922 74 70 00 Call to book

Sauna

Hotel Suite Villa María

Av. de los Acantilados, 38679 Adeje, Santa Cruz de Tenerife, Spain

+34 922 16 85 84 +34 922 16 85 84 Call to book

Sauna

Hotel Royal Garden Villas

Campo de Golf, C. Alcojora, s/n, 38670 Costa Adeje, Santa Cruz de Tenerife, Spain

+34 922 71 12 94 +34 922 71 12 94 Call to book

Sauna

Spa Hotel Playa Real

Av. de Moscú, 6, 38679 Costa Adeje, Santa Cruz de Tenerife, Spain

+34 642 42 51 96 +34 642 42 51 96 Call to book

Sauna

Spa Package

BIO-SPA ISABEL

Av. de Moscú, 2, 38670 Costa Adeje, Santa Cruz de Tenerife, Spain

+34 922 74 70 07 +34 922 74 70 07 Call to book

Facial Extractions

Facial

Anthelia SPA

38679 Costa Adeje, Santa Cruz de Tenerife, Spain

34209222010020485 34209222010020485 Call to book

Sauna

Aqua Club Termal

C. Galicia, 6, 38660 Torvisca Alto, Santa Cruz de Tenerife, Spain

+34 922 71 65 55 +34 922 71 65 55 Call to book

Cellulite Treatment

Absolute Thai Massage day Spa

Av. de España, 9, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain

+34 672 52 58 59 +34 672 52 58 59 Call to book

Therapeutic Massage

Couples Massage

Relaxing Massage

Chinese Massage

Wellness Tenerife Massage

Hotel Olé Tropical Tenerife, C. Bolivia, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain

+34 650 76 66 86 +34 650 76 66 86 Call to book

Therapeutic Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Thai Bali Spa

C. Londres, 6, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain

+34 654 03 09 74 +34 654 03 09 74 Call to book

Couples Massage

Remedial Massage

Relaxing Massage

Swedish Massage

Happy Feet Spa - Playa Fañabe

C.C. litoral, L19, playa de fañabe, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain

+34 822 29 69 54 +34 822 29 69 54 Call to book

Fish Pedicure

Spa Pedicure

Massage Fanabe

Calle Valencia, centro comercial Costa Local 8.3, Costa Adeje, 38660 Fañabé, Santa Cruz de Tenerife, Spain

+34 629 91 94 44 +34 629 91 94 44 Call to book

Therapeutic Massage

Swedish Massage

Chinese Massage

Couples Massage

Nature Fish Spa

Edificio Royal Garden, Calle, Av. Francisco Andrade Fumero, 5, local 3, 38650 playa de, Santa Cruz de Tenerife, Spain

+34 682 64 63 17 +34 682 64 63 17 Call to book

Fish Pedicure

Spa Pedicure

Bahia Wellness Retreat Spa

Plaza Playa del Duque, 23, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain

+34 922 71 65 64 +34 922 71 65 64 Call to book

Sauna

Spa Vitanova Tenerife

Calle Alcalde Walter Paetzmann, 38670 Costa Adeje, Santa Cruz de Tenerife, Spain

+34 922 71 99 10 +34 922 71 99 10 Call to book

Sauna

Aroma Thai Massage Spa

P.º Francisco Andrade Fumero, 25, 38660 Arona, Santa Cruz de Tenerife, Spain

+34 922 75 04 49 +34 922 75 04 49 Call to book

Thai Massage

Chinese Massage

Sports Massage

Swedish Massage

Bio-Spa

GF Victoria*****GL, C. Fernando Lopez Arvelo, 1, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain

+34 922 98 71 76 +34 922 98 71 76 Call to book

Sauna

Spa Package

Bangkok Thai Massage Tenerife

C. Juan XXIII, 17, 38650 Los Cristianos, Santa Cruz de Tenerife, Spain

+34 634 71 29 24 +34 634 71 29 24 Call to book

Chinese Massage

Back Massage

Relaxing Massage

Sports Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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