Best Saunas near me in Costa Adeje-Playas del Duque, Rural Canary Islands
Venues offering Saunas in Costa Adeje-Playas del Duque, Rural Canary Islands See map
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GF ISABEL
Av. de Moscú, 2, 38679 Costa Adeje, Santa Cruz de Tenerife, Spain
+34 922 74 70 00+34 922 74 70 00Call to bookSauna
Spa Hotel Playa Real
Av. de Moscú, 6, 38679 Costa Adeje, Santa Cruz de Tenerife, Spain
+34 642 42 51 96+34 642 42 51 96Call to bookSauna
Spa Package
Bahia Wellness Retreat Spa
Plaza Playa del Duque, 23, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
+34 922 71 65 64+34 922 71 65 64Call to bookSauna
BIO-SPA ISABEL
Av. de Moscú, 2, 38670 Costa Adeje, Santa Cruz de Tenerife, Spain
+34 922 74 70 07+34 922 74 70 07Call to bookFacial Extractions
Facial
Spa Vitanova Tenerife
Calle Alcalde Walter Paetzmann, 38670 Costa Adeje, Santa Cruz de Tenerife, Spain
+34 922 71 99 10+34 922 71 99 10Call to bookSauna
Bio-Spa
GF Victoria*****GL, C. Fernando Lopez Arvelo, 1, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
+34 922 98 71 76+34 922 98 71 76Call to bookSauna
Spa Package
Anthelia SPA
38679 Costa Adeje, Santa Cruz de Tenerife, Spain
3420922201002048534209222010020485Call to bookSauna
Aqua Club Termal
C. Galicia, 6, 38660 Torvisca Alto, Santa Cruz de Tenerife, Spain
+34 922 71 65 55+34 922 71 65 55Call to bookCellulite Treatment
Hotel Suite Villa María
Av. de los Acantilados, 38679 Adeje, Santa Cruz de Tenerife, Spain
+34 922 16 85 84+34 922 16 85 84Call to bookSauna
Hotel Royal Garden Villas
Campo de Golf, C. Alcojora, s/n, 38670 Costa Adeje, Santa Cruz de Tenerife, Spain
+34 922 71 12 94+34 922 71 12 94Call to bookSauna
Absolute Thai Massage day Spa
Av. de España, 9, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
+34 672 52 58 59+34 672 52 58 59Call to bookBack Massage
Deep Tissue Massage
Therapeutic Massage
Thai Massage
Wellness Tenerife Massage
Hotel Olé Tropical Tenerife, C. Bolivia, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
+34 650 76 66 86+34 650 76 66 86Call to bookThai Massage
Therapeutic Massage
Swedish Massage
Back Massage
Thai Bali Spa
C. Londres, 6, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
+34 654 03 09 74+34 654 03 09 74Call to bookThai Massage
Couples Massage
Remedial Massage
Back Massage
Happy Feet Spa - Playa Fañabe
C.C. litoral, L19, playa de fañabe, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
+34 822 29 69 54+34 822 29 69 54Call to bookSpa Pedicure
Fish Pedicure
Nature Fish Spa
Edificio Royal Garden, Calle, Av. Francisco Andrade Fumero, 5, local 3, 38650 playa de, Santa Cruz de Tenerife, Spain
+34 682 64 63 17+34 682 64 63 17Call to bookFish Pedicure
Spa Pedicure
Massage Fanabe
Calle Valencia, centro comercial Costa Local 8.3, Costa Adeje, 38660 Fañabé, Santa Cruz de Tenerife, Spain
+34 629 91 94 44+34 629 91 94 44Call to bookChinese Massage
Couples Massage
Swedish Massage
Therapeutic Massage
Aroma Thai Massage Spa
P.º Francisco Andrade Fumero, 25, 38660 Arona, Santa Cruz de Tenerife, Spain
+34 922 75 04 49+34 922 75 04 49Call to bookChinese Massage
Sports Massage
Foot Massage
Thai Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Costa Adeje-Playas del Duque, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free appointment scheduler too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Costa Adeje-Playas del Duque, in Spain, and around the world.
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