Sauna Arona

Best Saunas Near Me in Arona, Rural Canary Islands

Venues offering Saunas in Arona, Rural Canary Islands See map

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Aqua Club Termal

C. Galicia, 6, 38660 Torvisca Alto, Santa Cruz de Tenerife, Spain

+34 922 71 65 55 +34 922 71 65 55 Call to book

Back Massage

Deep Tissue Massage

Remedial Massage

Swedish Massage

Hit Global - massage tenerife

Av. las Americas 2, parque santiago III local 154B, 38650 Playa de la Américas, Santa Cruz de Tenerife, Spain

+34 717 70 36 16 +34 717 70 36 16 Call to book

Back Massage

Chinese Massage

Couples Massage

Deep Tissue Massage

Wellness Tenerife Massage

Hotel Olé Tropical Tenerife, C. Bolivia, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain

+34 650 76 66 86 +34 650 76 66 86 Call to book

Back Massage

Deep Tissue Massage

Relaxing Massage

Remedial Massage

Nature Fish Spa

Edificio Royal Garden, Calle, Av. Francisco Andrade Fumero, 5, local 3, 38650 playa de, Santa Cruz de Tenerife, Spain

+34 682 64 63 17 +34 682 64 63 17 Call to book

Back Massage

Chinese Massage

Deep Tissue Massage

Foot Massage

Aroma Thai Massage Spa

P.º Francisco Andrade Fumero, 25, 38660 Arona, Santa Cruz de Tenerife, Spain

+34 922 75 04 49 +34 922 75 04 49 Call to book

Chinese Massage

Foot Massage

Sports Massage

Swedish Massage

Bahia Wellness Retreat Spa

Plaza Playa del Duque, 23, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain

+34 922 71 65 64 +34 922 71 65 64 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Arona with Fresha

Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Arona, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.

We're ready to rave about our spa therapists in Arona. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Arona. Time to dial up the temperature and enjoy a dreamy, steamy session.

Let's get you to that booking. We've teamed up with 110,000 businesses that are using our free management software around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Spain, you can take us with you on the go. We'll be your new pocket pal at home or away.