Best Saunas near me in Suárez, Malaga
Venues offering Saunas in Suárez, Malaga See map
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Centro de Estética Only You
Cam. Suárez, 28, Bailén-Miraflores, 29011 Málaga, Spain
+34 644 86 79 01+34 644 86 79 01Call to book
Hammam Al Ándalus Baños Árabes
Pl. de los Mártires Ciriaco y Paula, 5, 29008 Málaga, Spain
+34 952 21 50 18+34 952 21 50 18Call to bookSauna
Spa Package
Massage UNYC Málaga
C. Carretería, 75, Distrito Centro, 29008 Málaga, Spain
+34 611 77 99 02+34 611 77 99 02Call to bookSauna
Carla Di Masi
Av. de Andalucía, 39, Cruz de Humilladero, 29007 Málaga, Spain
+34 697 99 09 73+34 697 99 09 73Call to bookThai Massage
Relaxing Massage
Sadhana Massage Málaga center - Masajes Málaga
C. Sta. Lucía, nº7, planta 2 puerta 3, Distrito Centro, 29008 Málaga, Spain
+34 682 32 54 16+34 682 32 54 16Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Cocco Beauty Sostoa
C. Héroe de Sostoa, 157, Carretera de Cádiz, 29003 Málaga, Spain
+34 952 19 25 97+34 952 19 25 97Call to bookThreading
Makeup Service
Facial
Facial Extractions
La Reunion D'Amies
Av. de Príes, 7, Distrito Centro, 29016 Málaga, Spain
+34 656 55 08 51+34 656 55 08 51Call to book
SINGRAVEDAD - Centro de Masajes, Flotación y Belleza
Av. de Gregorio Prieto, 10, Puerto de la Torre, 29010 Málaga, Spain
+34 666 66 96 96+34 666 66 96 96Call to bookSauna
El Hammam Open Space & SPA
C/ Tomás de Cózar, 13, Distrito Centro, 29008 Málaga, Spain
+34 648 01 15 55+34 648 01 15 55Call to bookSauna
Arabic Baths
C/ Tomás de Cózar, 13, Distrito Centro, 29008 Málaga, Spain
+34 952 22 11 38+34 952 22 11 38Call to bookSauna
Forus Málaga (Trinidad)
C. Malasaña, 4, 6, Distrito Centro, 29009 Málaga, Spain
+34 952 39 53 27+34 952 39 53 27Call to book
Mujer Agradecida Spa
C. Capulino Jáuregui, 5, Local, Carretera de Cádiz, 29002 Málaga, Spain
+34 642 72 28 03+34 642 72 28 03Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Suárez with Fresha
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