Best Saunas near me in Mercadal, Girona
Venues offering Saunas in Mercadal, Girona See map
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BodyLab Girona
Carrer de Cristòfol Grober, 5, bajos, 17001 Girona, Spain
+34 678 12 22 72+34 678 12 22 72Call to book
U. Spa Girona
Gran Via de Jaume I, 31, 17001 Girona, Spain
+34 603 81 79 42+34 603 81 79 42Call to bookFull Body Massage
Relaxing Massage
Prenatal Massage
Couples Massage
Aqva Gerunda
Carrer del Riu Galligants, 5, 17007 Girona, Spain
+34 972 66 48 24+34 972 66 48 24Call to bookSauna
Spa Package
O2 Centre Wellness Parc del Migdia
C/ de Pau Vila i Dinarès, 20, 17003 Girona, Spain
+34 972 21 02 68+34 972 21 02 68Call to bookSauna
CMC Spa Massage Natura Girona
Hotel CMC, Carrer Barcelona, 112, 17003 Girona, Spain
+34 622 78 04 09+34 622 78 04 09Call to bookReflexology
Sports Massage
Thai Massage
Relaxing Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Mercadal with Fresha
Make Fresha the first stop for your next spa treatment booking in Mercadal. We've listed all the top spas in Mercadal, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Mercadal. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
Now you've chosen your treatment in Mercadal, Spain, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free program to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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