Sauna el Mercadal

Best Saunas near me in el Mercadal, Girona

Venues offering Saunas in el Mercadal, Girona See map

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NORTH 3

C/ Nord nº13 Principal, 17001 Girona, Spain

+34 646 80 86 96 +34 646 80 86 96 Call to book

BodyLab Girona

Carrer de Cristòfol Grober, 5, bajos, 17001 Girona, Spain

+34 678 12 22 72 +34 678 12 22 72 Call to book

U. Spa Girona

Gran Via de Jaume I, 31, 17001 Girona, Spain

+34 603 81 79 42 +34 603 81 79 42 Call to book

Full Body Massage

Relaxing Massage

Prenatal Massage

Couples Massage

Aqva Gerunda

Carrer del Riu Galligants, 5, 17007 Girona, Spain

+34 972 66 48 24 +34 972 66 48 24 Call to book

Sauna

Spa Package

O2 Centre Wellness Parc del Migdia

C/ de Pau Vila i Dinarès, 20, 17003 Girona, Spain

+34 972 21 02 68 +34 972 21 02 68 Call to book

Sauna

CMC Spa Massage Natura Girona

Hotel CMC, Carrer Barcelona, 112, 17003 Girona, Spain

+34 622 78 04 09 +34 622 78 04 09 Call to book

Reflexology

Sports Massage

Thai Massage

Relaxing Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in el Mercadal with Fresha

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We know you lot in el Mercadal are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in el Mercadal. Time to dial up the temperature and enjoy a dreamy, steamy session.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in el Mercadal, Spain, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking scheduler for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.