Best Saunas near me in Eixample, Girona
Venues offering Saunas in Eixample, Girona See map
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O2 Centre Wellness Parc del Migdia
C/ de Pau Vila i Dinarès, 20, 17003 Girona, Spain
+34 972 21 02 68+34 972 21 02 68Call to bookSauna
CMC Spa Massage Natura Girona
Hotel CMC, Carrer Barcelona, 112, 17003 Girona, Spain
+34 622 78 04 09+34 622 78 04 09Call to bookReflexology
Sports Massage
Thai Massage
Relaxing Massage
Aqva Gerunda
Carrer del Riu Galligants, 5, 17007 Girona, Spain
+34 972 66 48 24+34 972 66 48 24Call to bookSauna
Spa Package
BodyLab Girona
Carrer de Cristòfol Grober, 5, bajos, 17001 Girona, Spain
+34 678 12 22 72+34 678 12 22 72Call to book
U. Spa Girona
Gran Via de Jaume I, 31, 17001 Girona, Spain
+34 603 81 79 42+34 603 81 79 42Call to bookFull Body Massage
Relaxing Massage
Prenatal Massage
Couples Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Eixample with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Eixample. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Your next spa appointment in Eixample is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and weight loss treatments globally. With high average reviews for businesses in the Eixample area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
We're only just getting started at Fresha. With highly successful booking system for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Eixample, Spain, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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