Best Saunas near me in Barri Vell, Girona
Venues offering Saunas in Barri Vell, Girona See map
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Aqva Gerunda
Carrer del Riu Galligants, 5, 17007 Girona, Spain
+34 972 66 48 24+34 972 66 48 24Call to bookSauna
Spa Package
BodyLab Girona
Carrer de Cristòfol Grober, 5, bajos, 17001 Girona, Spain
+34 678 12 22 72+34 678 12 22 72Call to book
O2 Centre Wellness Parc del Migdia
C/ de Pau Vila i Dinarès, 20, 17003 Girona, Spain
+34 972 21 02 68+34 972 21 02 68Call to bookSauna
CMC Spa Massage Natura Girona
Hotel CMC, Carrer Barcelona, 112, 17003 Girona, Spain
+34 622 78 04 09+34 622 78 04 09Call to bookReflexology
Sports Massage
Thai Massage
Relaxing Massage
U. Spa Girona
Gran Via de Jaume I, 31, 17001 Girona, Spain
+34 603 81 79 42+34 603 81 79 42Call to bookFull Body Massage
Relaxing Massage
Prenatal Massage
Couples Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Barri Vell with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Barri Vell, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
There’s quite a lineup across Barri Vell on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
It's time for the best part: your treatment in Barri Vell, Spain. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked management software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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