Best Saunas near me in Gijon-Oeste, Gijon
Venues offering Saunas in Gijon-Oeste, Gijon See map
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AltaFit gym Gijon
C. de Rosalía de Castro, 4, Gijon-Oeste, 33212 Gijón, Asturias, Spain
+34 912 99 90 13+34 912 99 90 13Call to book
El Hammam
Calle Dr. Aquilino Hurlé, 24, Gijon-Este, 33201 Gijón, Asturias, Spain
+34 985 36 69 60+34 985 36 69 60Call to bookSauna
Spa Package
Forus Gijón
Playa de Poniente Dique Este, s/n, 33206 Gijón, Spain
+34 984 09 10 96+34 984 09 10 96Call to bookSauna
GOLD PLACE SPA
Paseo Dr. Fleming, 71, Bajos del Hotel, Periurbano - Rural, 33203 NH, Asturias, Spain
+34 985 33 28 09+34 985 33 28 09Call to bookSauna
Spa Package
Pampezar
C. Cean Bermúdez, 7, Centro, 33208 Gijón, Asturias, Spain
+34 985 02 22 06+34 985 02 22 06Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Gijon-Oeste with Fresha
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When it comes to spa therapists around Gijon-Oeste, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
So when it’s time for your next spa treatment in Gijon-Oeste, Spain, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon booking platform, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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