Best Saunas near me in Distrito Este, Gijon
Venues offering Saunas in Distrito Este, Gijon See map
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El Hammam
Calle Dr. Aquilino Hurlé, 24, Gijon-Este, 33201 Gijón, Asturias, Spain
+34 985 36 69 60+34 985 36 69 60Call to bookSauna
Spa Package
Forus Gijón
Playa de Poniente Dique Este, s/n, 33206 Gijón, Spain
+34 984 09 10 96+34 984 09 10 96Call to bookSauna
AltaFit gym Gijon
C. de Rosalía de Castro, 4, Gijon-Oeste, 33212 Gijón, Asturias, Spain
+34 912 99 90 13+34 912 99 90 13Call to book
GOLD PLACE SPA
Paseo Dr. Fleming, 71, Bajos del Hotel, Periurbano - Rural, 33203 NH, Asturias, Spain
+34 985 33 28 09+34 985 33 28 09Call to bookSauna
Spa Package
Pampezar
C. Cean Bermúdez, 7, Centro, 33208 Gijón, Asturias, Spain
+34 985 02 22 06+34 985 02 22 06Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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