Sauna Distrito Oeste

Best Saunas near me in Distrito Oeste, Gijon

Venues offering Saunas in Distrito Oeste, Gijon See map

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AltaFit gym Gijon

C. de Rosalía de Castro, 4, Gijon-Oeste, 33212 Gijón, Asturias, Spain

+34 912 99 90 13 +34 912 99 90 13 Call to book

El Hammam

Calle Dr. Aquilino Hurlé, 24, Gijon-Este, 33201 Gijón, Asturias, Spain

+34 985 36 69 60 +34 985 36 69 60 Call to book

Sauna

Spa Package

Forus Gijón

Playa de Poniente Dique Este, s/n, 33206 Gijón, Spain

+34 984 09 10 96 +34 984 09 10 96 Call to book

Sauna

GOLD PLACE SPA

Paseo Dr. Fleming, 71, Bajos del Hotel, Periurbano - Rural, 33203 NH, Asturias, Spain

+34 985 33 28 09 +34 985 33 28 09 Call to book

Sauna

Spa Package

Pampezar

C. Cean Bermúdez, 7, Centro, 33208 Gijón, Asturias, Spain

+34 985 02 22 06 +34 985 02 22 06 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Distrito Oeste with Fresha

When you want to book a last-minute spa treatment in Distrito Oeste and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Distrito Oeste. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

Travel the world without leaving Spain with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Distrito Oeste easily through Fresha.

We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked scheduling software. There's no better place than Fresha to look for your next spa treatment in Distrito Oeste. With the best spa therapists in Spain, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, massage and wellness services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.