Best Saunas near me in Distrito Centro, Gijon
Venues offering Saunas in Distrito Centro, Gijon See map
Call to book

Forus Gijón
Playa de Poniente Dique Este, s/n, 33206 Gijón, Spain
+34 984 09 10 96+34 984 09 10 96Call to bookSauna

Pampezar
C. Cean Bermúdez, 7, Centro, 33208 Gijón, Asturias, Spain
+34 985 02 22 06+34 985 02 22 06Call to bookSauna

El Hammam
Calle Dr. Aquilino Hurlé, 24, Gijon-Este, 33201 Gijón, Asturias, Spain
+34 985 36 69 60+34 985 36 69 60Call to bookSauna
Spa Package

AltaFit gym Gijon
C. de Rosalía de Castro, 4, Gijon-Oeste, 33212 Gijón, Asturias, Spain
+34 912 99 90 13+34 912 99 90 13Call to book
GOLD PLACE SPA
Paseo Dr. Fleming, 71, Bajos del Hotel, Periurbano - Rural, 33203 NH, Asturias, Spain
+34 985 33 28 09+34 985 33 28 09Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Distrito Centro with Fresha
Booking your next spa treatment in Distrito Centro with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
There’s a premium spa treatment with your name on it in Distrito Centro today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
So look no further than Fresha for your next spa treatment in Distrito Centro, Spain. We're the largest online hub for beauty, hair and wellness services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free scheduling app. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
Also Available in Distrito Centro

Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app


