Sauna Lliçà de Vall

Best Saunas near me in Lliçà de Vall, Barcelona

Venues offering Saunas in Lliçà de Vall, Barcelona See map

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Gespadel Lliçà

Carrer Can Nadal, 12, 08185 Lliçà de Vall, Barcelona, Spain

34931716911 34931716911 Call to book

LANNA MASAJE THAI

Carrer Princesa, 6, 08401 Granollers, Barcelona, Spain

+34 672 46 78 24 +34 672 46 78 24 Call to book

Prenatal Massage

Remedial Massage

Couples Massage

Ayurvedic Massage

6 SENTITS

Carrer de Sant Lluís, 2, 08184 Palau-solità i Plegamans, Barcelona, Spain

+34 931 15 19 51 +34 931 15 19 51 Call to book

Mesotherapy

Non-Surgical Facelift

Laser Hair Removal

IPL Treatment

Esmoga Centre d'Estètica

Av. de Catalunya, 101, Local 1, 08184 Palau-solità i Plegamans, Barcelona, Spain

+34 934 61 31 63 +34 934 61 31 63 Call to book

Men's Facial

Chemical Peel

Bridal Makeup

Makeup Service

Erin Esthetic

Carrer de Monistrol, 1, local 26, 08150 Parets del Vallès, Barcelona, Spain

+34 931 12 16 29 +34 931 12 16 29 Call to book

Laser Resurfacing

IPL Hair Removal

Dermabrasion

Laser Hair Removal

El Teu Centre

Carrer Portalet, 1, 08401 Granollers, Barcelona, Spain

+34 668 50 91 63 +34 668 50 91 63 Call to book

Makeup Service

Facial Extractions

Acne Facial

Facial

Kii Sand | Facialista | Estética Holística Granollers

Carrer del Rec, 3, 2on 3a, 08401 Granollers, Barcelona, Spain

+34 607 08 76 38 +34 607 08 76 38 Call to book

Alba Moré

Carrer Guayaquil, 35, 37 Bajos, 08401 Granollers, Barcelona, Spain

+34 678 45 49 62 +34 678 45 49 62 Call to book

Bangkok Sensaciones

Carrer de Sant Jaume, 99, 08401 Granollers, Barcelona, Spain

+34 639 48 48 86 +34 639 48 48 86 Call to book

Thai Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Lliçà de Vall with Fresha

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Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Lliçà de Vall.

So the search is over. Your new spa match in Lliçà de Vall is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Spain business owners looking to grow their business, tell them about our free, feature-packed scheduling software. So you pack the passports, and we'll provide the spray tans. Bon voyage.