Sauna Caldes de Montbui

Best Saunas near me in Caldes de Montbui, Barcelona

Venues offering Saunas in Caldes de Montbui, Barcelona See map

SaunaBody Scrub Body Wrap Spa Package Cryotherapy

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Hotel Balneari Termes Victoria

Carrer de Barcelona, 12, 08140 Caldes de Montbui, Barcelona, Spain

+34 938 65 01 50 +34 938 65 01 50 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Estètica Nàyade

Carrer d'Homs, 54, 08140 Caldes de Montbui, Barcelona, Spain

+34 938 65 10 12 +34 938 65 10 12 Call to book

Facial Extractions

Makeup Service

Facial

Men's Facial

Balneari Broquetas

Plaça Font del Lleó, 1, 08140 Caldes de Montbui, Barcelona, Spain

+34 938 65 01 00 +34 938 65 01 00 Call to book

Sauna

Spa Package

Cryotherapy

Infrared Sauna

ESPAI CEL

Carrer de Barcelona, 10, 08140 Caldes de Montbui, Barcelona, Spain

+34 936 26 35 96 +34 936 26 35 96 Call to book

Sauna

Infrared Sauna

Spa Package

Cryotherapy

BOSA Estètica Palau-solità i Plegamans

Carrer de Josep Brunés, Tabesquet, 5, 08184 Palau-solità i Plegamans, Barcelona, Spain

+34 938 64 90 37 +34 938 64 90 37 Call to book

Facial Extractions

Makeup Service

Microdermabrasion

Threading

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Caldes de Montbui with Fresha

When you're on the hunt for the best spas in Caldes de Montbui, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.

Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Caldes de Montbui. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Caldes de Montbui on the Fresha mobile app now.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Caldes de Montbui or in Spain. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free scheduling tool yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.