Best Saunas Near Me in Austin Heights, Vancouver
One venue offering Saunas in Austin Heights, Vancouver See map
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Sarah Jung Spa
1150 Austin Ave #101, Coquitlam, BC V3K 3P5, Canada
+1 604-636-8377+1 604-636-8377Call to bookSkin Tightening
Acne Scar Treatment
Cellulite Treatment
Dermabrasion
Nirvana Day Spa
500 Marmont St, Coquitlam, BC V3J 7C7, Canada
+1 604-492-2566+1 604-492-2566Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Big Feet 足王(Body Massage/Reflexology/Foot Massage/按摩/마사지/ਮਾਲਸ਼/Mát Xa/マッサージ) Coquitlam
403 North Rd #207, Coquitlam, BC V3K 3V9, Canada
+1 778-355-6558+1 778-355-6558Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Muse + Maven Lash + Beauty Studio
3130 St Johns St #16, Port Moody, BC V3H 5E3, Canada
+1 778-831-0355+1 778-831-0355Call to bookEyelash Extensions
Brow Lamination
Eyebrow Shaping
Eyebrow Threading
Inspine Therapy - Port Moody
2404 St Johns St, Port Moody, BC V3H 2B1, Canada
+1 604-936-8288+1 604-936-8288Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Naked Cactus Beauty Bar
1655 Como Lake Ave Unit 105, Coquitlam, BC V3J 3P7, Canada
+1 604-722-5970+1 604-722-5970Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Coquitlam Wellness Centre
1574 Booth Ave, Coquitlam, BC V3K 1B9, Canada
+1 604-526-5196+1 604-526-5196Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Beauty 2.0 Aesthetics - Dr. Diane Finding
2738 St Johns St, Port Moody, BC V3H 2B7, Canada
+1 604-936-9706+1 604-936-9706Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening
BKR Massage Therapy
3242 Westwood St #204, Port Coquitlam, BC V3C 3L8, Canada
+1 604-813-7982+1 604-813-7982Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Urban Bliss Wellness Spa
459B E Columbia St, New Westminster, BC V3L 3X6, Canada
+1 778-398-2000+1 778-398-2000Call to book
Wildflower Beauty Bar
2318 Clarke St, Port Moody, BC V3H 1Y8, Canada
+1 604-937-1939+1 604-937-1939Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Healing Cedar Wellness
3130 St Johns St #8, Port Moody, BC V3H 5E3, Canada
+1 604-469-1616+1 604-469-1616Call to bookDry Needling
Acupuncture
Chiropractic
White Rose Med Spa
2929 Barnet Hwy, Coquitlam, BC V3B 5R5, Canada
+1 604-655-4726+1 604-655-4726Call to bookMesotherapy
IPL Treatment
Laser Resurfacing
Microneedling
Thai Spa Health & Wellness
3200 Westwood St #110, Port Coquitlam, BC V3C 6C7, Canada
+1 778-285-5539+1 778-285-5539Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Ocean Bay Wellness
101 Klahanie Dr Floor 2, Port Moody, BC V3H 0C3, Canada
+1 604-472-1477+1 604-472-1477Call to book
Fitness 2000 Athletic Club
9304 Salish Ct, Burnaby, BC V3J 7C5, Canada
+1 604-421-4554+1 604-421-4554Call to book
Bodymind Massage Therapy Clinic
435 North Rd Suite I, Coquitlam, BC V3K 3V9, Canada
+1 604-936-3177+1 604-936-3177Call to bookReflexology
Swedish Massage
Thai Massage
Therapeutic Massage
Port Moody Health - Integrative Medicine & Cancer Care
101 Klahanie Dr, Port Moody, BC V3H 0C3, Canada
+1 604-949-0077+1 604-949-0077Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Spa Divine at the Inlet
1-2806 St John's Street, Port Moody, BC V3H 2C1, Canada
+1 604-461-4772+1 604-461-4772Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
skoah Suter Brook
suter brook, 201 Morrissey Rd #5, Port Moody, BC V3H 5N1, Canada
+1 604-492-0811+1 604-492-0811Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Advanced Healing Arts Inc.
2615 St Johns St #201, Port Moody, BC V3H 2B5, Canada
+1 604-939-4325+1 604-939-4325Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Big Feet 足王(Body Massage/Reflexology/Foot Massage/按摩/마사지/ਮਾਲਸ਼/Mát Xa/マッサージ) Port Moody
3130 St Johns St #9, Port Moody, BC V3H 5E3, Canada
+1 604-492-2298+1 604-492-2298Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Lansdowne Massage Therapy Clinic
1194 Lansdowne Dr #205, Coquitlam, BC V3E 1J7, Canada
+1 604-552-1123+1 604-552-1123Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Oxygen Yoga and Fitness Port Moody
2732 St Johns St, Port Moody, BC V3H 2B7, Canada
+1 778-686-9642+1 778-686-9642Call to book
Japan Shiatsu Clinic
Unit1202, 2929, Barnet Hwy, Coquitlam, BC V3B 5R5, Canada
+1 778-985-7476+1 778-985-7476Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Refresh Evolution - Laser & Med Spa
86 Kyle St, Port Moody, BC V3H 1Z3, Canada
+1 778-897-3422+1 778-897-3422Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Ageless 3.0
1192 Lansdowne Dr Unit 307, Coquitlam, BC V3E 1J7, Canada
+1 604-227-6764+1 604-227-6764Call to bookHair Transplants
Electrolysis
Laser Hair Removal
Dermal Fillers
Altura Massage Therapy
2662 Austin Ave #21, Coquitlam, BC V3K 6C4, Canada
+1 604-936-6008+1 604-936-6008Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
GoodLife Fitness Burnaby Northgate
3433 North Rd, Burnaby, BC V3J 0A9, Canada
+1 604-444-3343+1 604-444-3343Call to book
Alliance Massage Therapy Centre Inc
228 Schoolhouse St, Coquitlam, BC V3K 6V7, Canada
+1 604-936-6555+1 604-936-6555Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
Impulse Sport Therapeutics
130 Brew St, Port Moody, BC V3H 0E3, Canada
+1 604-949-1515+1 604-949-1515Call to bookAcupuncture
Physiotherapy
Dry Needling
Make Me Over Salon & Spa
2503B St Johns St, Port Moody, BC V3H 2B3, Canada
+1 604-931-4484+1 604-931-4484Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
EM Beauty SPA
403 North Rd #203, Coquitlam, BC V3K 3V9, Canada
+1 604-492-2005+1 604-492-2005Call to bookSauna
Body Scrub
Spa Package
ClauDiva’s Salon and Spa
936 B Brunette Ave, Coquitlam, BC V3K 1C9, Canada
+1 604-525-8383+1 604-525-8383Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Shahnaz's Beauty Garden
2764 Barnet Hwy, Coquitlam, BC V3B 1B9, Canada
+1 604-941-5868+1 604-941-5868Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Japan Shiatsu Clinic at Lougheed Town Centre
9855 Austin Ave Unit 203, Burnaby, BC V3J 1N4, Canada
+1 778-985-7476+1 778-985-7476Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Lucky Feet, Massage and Reflexology
9926 Lougheed Hwy., Burnaby, BC V3J 1N3, Canada
+1 604-559-6686+1 604-559-6686Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
REVTime Spa and Wellness Center
4331 North Rd, Burnaby, BC V3N 4N4, Canada
+1 604-568-0888+1 604-568-0888Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Relaxation Palace Day Spa
3278 Westwood St, Port Coquitlam, BC V3C 3L8, Canada
+1 604-472-1178+1 604-472-1178Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $60 and $60.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Austin Heights with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Austin Heights in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Austin Heights has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Austin Heights. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $60, and a sauna therapy session usually lasts around 1 hour.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free management software. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Austin Heights, Canada, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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