Best Saunas Near Me in Bordeaux-Cartierville, Montréal
Choose from 2 venues offering Saunas near you in Bordeaux-Cartierville, Montréal See map
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World Gym l'Acadie
9200 Bd de l'Acadie, Montréal, QC H4N 2T2, Canada
+1 438-500-6500+1 438-500-6500Call to bookPersonal Training
Liv Beauté & Spa
400 Boulevard Saint-Martin O bureau 204, Laval, QC H7M 3Y8, Canada
+1 450-681-1234+1 450-681-1234Call to bookBikini Waxing
Face Waxing
Full Body Waxing
Leg Waxing
Victoria Park - Laval
1428 Boulevard Saint-Martin O, Laval, QC H7S 1M9, Canada
+1 450-668-4812+1 450-668-4812Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Éconofitness 24/7
3500 Boulevard Cote Vertu Ouest, Saint-Laurent, QC H4R 2X7, Canada
+1 514-747-3223+1 514-747-3223Call to book
Zinabelle Clinique de Naturopathie
1955 Chem. de la Côte de Liesse #100, Saint-Laurent, QC H4N 3A8, Canada
+1 514-907-9462+1 514-907-9462Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Top reviews of Saunas near you in Bordeaux-Cartierville
4.9
Average of 1,655 reviews of 2 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $30.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bordeaux-Cartierville with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Bordeaux-Cartierville. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
We're ready to rave about our spa therapists in Bordeaux-Cartierville. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 4.9 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.
Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Bordeaux-Cartierville even quicker with our mobile app, and book in a tap from $30.
So grab your next appointment in Bordeaux-Cartierville, Canada. With 450,000 stylists and professionals already powering their business with our free online booking system, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 700 million global appointments booked worldwide, we’re ready to schedule yours next.
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