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Sauna Penrith

Best Saunas near me in Penrith, Sydney

‎Venues offering Saunas in Penrith, Sydney See map

SaunaSpa Treatments Spa Facial Cryotherapy Body Scrub Body Wrap

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Holistic Healing Therapies

Parker Arcade, Shop 5/476 High St, Penrith NSW 2750, Australia

+61 448 644 468 +61 448 644 468 Call to book

Full Body Massage

Prenatal Massage

Remedial Massage

Relaxing Massage

Atmosphere Health & Fitness Club

16-19 Lambridge Pl, Penrith NSW 2750, Australia

+61 2 4760 0700 +61 2 4760 0700 Call to book

Ruk Thai Massage

7/98 Henry St, Penrith NSW 2750, Australia

+61 2 4704 8904 +61 2 4704 8904 Call to book

Ayurvedic Massage

Remedial Massage

Relaxing Massage

Couples Massage

Nepean Local Health District Hydrotherapy

70 Derby St, Kingswood NSW 2747, Australia

+61 2 4734 3954 +61 2 4734 3954 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Physical Therapy

128 massage Penrith

128 Coreen Ave, Penrith NSW 2750, Australia

+61 404 556 333 +61 404 556 333 Call to book

Full Body Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Fernwood Fitness

Shop 5/191-199 High St, Penrith NSW 2750, Australia

+61 2 4722 5988 +61 2 4722 5988 Call to book

Personal Training

Reset Wellness Studio

21-25 Woodriff St, Penrith NSW 2750, Australia

+61 2 4749 9444 +61 2 4749 9444 Call to book

Dry Needling

Kang Hua Massage

585 High St, Penrith NSW 2750, Australia

+61 2 4722 9688 +61 2 4722 9688 Call to book

Remedial Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Green Health Massage

Level 1/585 High St, Penrith NSW 2750, Australia

+61 2 4722 6668 +61 2 4722 6668 Call to book

Thai Massage

Sports Massage

Reflexology

Deep Tissue Massage

Penrith Physiotherapy Sports Centre Kingswood

Nepean Specialist Centre, 1A Barber Ave, Kingswood NSW 2747, Australia

+61 2 4721 5567 +61 2 4721 5567 Call to book

Sports Massage

Cupping

Lymphatic Drainage Massage

Revolutions Health & Fitness Centre

85 Great Western Hwy, Emu Plains NSW 2750, Australia

+61 2 4735 5554 +61 2 4735 5554 Call to book

The Day Spa Penrith

37 Sheppard Rd, Emu Plains NSW 2750, Australia

+61 2 4735 3470 +61 2 4735 3470 Call to book

Couples Massage

Remedial Massage

Relaxing Massage

Chinese Massage

Phuket Paradise Thai Massage

358 Jamison Rd, Penrith NSW 2750, Australia

+61 2 4708 0208 +61 2 4708 0208 Call to book

Prenatal Massage

Remedial Massage

Relaxing Massage

Couples Massage

Just Spas Penrith

Unit 2/116-118 Batt St, Jamisontown NSW 2750, Australia

+61 2 4703 4288 +61 2 4703 4288 Call to book

Sauna

Spa Treatments

Elements Float Wellness Centre - Penrith

Unit 2/236-238 Great Western Hwy, Emu Plains NSW 2750, Australia

+61 2 4783 8383 +61 2 4783 8383 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Insignia Hair & Day Spa

14/69 York Rd, South Penrith NSW 2750, Australia

+61 2 4722 3503 +61 2 4722 3503 Call to book

Facial

Men's Facial

Facial Extractions

Dermaplaning

n1 Physio Penrith

105/64-68 Derby St, Kingswood NSW 2747, Australia

+61 2 4721 1976 +61 2 4721 1976 Call to book

Cupping

Remedial Massage

Reflexology

Deep Tissue Massage

The Healthy Body Company, Jordan Springs

Unit 9/65 Water Gum Dr, Jordan Springs NSW 2747, Australia

+61 2 4722 6994 +61 2 4722 6994 Call to book

Chiropractic

Acupuncture

Dry Needling

Hyperbaric Oxygen Therapy

Spa De Vie

Glenmore Park NSW 2745, Australia

+61 2 4735 5355 +61 2 4735 5355 Call to book

Facial

Bridal Makeup

Back Massage

Men's Facial

Jorja James Day Spa

37a Sheppard Rd, Emu Plains NSW 2750, Australia

+61 2 4735 3470 +61 2 4735 3470 Call to book

Sauna

Spa Treatments

Body Wrap

Body Scrub

Atmosphere Fitness Signature Gym

78-88 Tench Ave, Jamisontown NSW 2750, Australia

+61 482 600 700 +61 482 600 700 Call to book

City Cave Penrith

Tenancy 1/120 Mulgoa Rd, Penrith NSW 2750, Australia

+61 439 609 873 +61 439 609 873 Call to book

Plus Fitness 24/7 Cranebrook

5 Willett Cl, Cranebrook NSW 2749, Australia

+61 2 4730 7211 +61 2 4730 7211 Call to book

Mary's Acupuncture & Massage Clinic

2 Birmingham Rd, South Penrith NSW 2750, Australia

+61 2 4721 5768 +61 2 4721 5768 Call to book

Thai Massage

Ayurvedic Massage

Chinese Massage

Couples Massage

Magical Touch Remedial Massage & Acupuncture Clinic Penrith

Shop 26 Lennox Village Shopping Centre, 1 Pyramid St, Emu Plains NSW 2750, Australia

+61 2 4735 8569 +61 2 4735 8569 Call to book

Couples Massage

Cupping

Relaxing Massage

Remedial Massage

Blue lagoon nails

Shop T12B/1-11 Town Terrace, Glenmore Park NSW 2745, Australia

+61 452 065 183 +61 452 065 183 Call to book

Nail Extensions

Men's Manicure

Nail Art

Dip Powder Nails

Sauna FAQs

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Book your next sauna appointment in Penrith with Fresha

Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Penrith, we’ve already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body’s toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair. Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Penrith range between $25 and $145.

Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha’s top-ranked management software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Penrith, Australia, drop in to our help center. We like things to be as smooth as you’re going to feel. For seamless appointments and exclusive discounts, book with us now. We’re the place to be for all your wellness and self-care needs.