Best Saunas near me in Glenbrook, Sydney
One venue offering Saunas in Glenbrook, Sydney See map
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Ashanti Evolutionary Beauty
14 Emu Rd, Glenbrook NSW 2773, Australia
+61 421 661 301+61 421 661 301Call to bookMen's Facial
Threading
Dermaplaning
Makeup Service
Glenbrook Yoga Space
14A Hare St, Glenbrook NSW 2773, Australia
+61 413 923 791+61 413 923 791Call to bookDry Needling
The Day Spa Penrith
37 Sheppard Rd, Emu Plains NSW 2750, Australia
+61 2 4735 3470+61 2 4735 3470Call to bookHot Stone Massage
Lymphatic Drainage Massage
Thai Massage
Back Massage
Jorja James Day Spa
37a Sheppard Rd, Emu Plains NSW 2750, Australia
+61 2 4735 3470+61 2 4735 3470Call to bookSauna
Spa Package
Body Scrub
Body Wrap
AS THAI MASSAGE
146 Great Western Hwy, Blaxland NSW 2774, Australia
+61 415 493 960+61 415 493 960Call to bookLymphatic Drainage Massage
Hot Stone Massage
Reflexology
Full Body Massage
Elements Float & Spa - Penrith
Unit 2/236-238 Great Western Hwy, Emu Plains NSW 2750, Australia
+61 2 4783 8383+61 2 4783 8383Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Plus Fitness 24/7 Blaxland
7/6 Hope St, Blaxland NSW 2774, Australia
+61 2 4739 0880+61 2 4739 0880Call to book
Blaxland Massage Therapy
15A Great Western Hwy, Blaxland NSW 2774, Australia
+61 2 4739 5131+61 2 4739 5131Call to bookHot Stone Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Atmosphere Fitness Signature Gym
78-88 Tench Ave, Jamisontown NSW 2750, Australia
+61 482 600 700+61 482 600 700Call to book
Magical Touch Remedial Massage & Acupuncture Clinic Penrith
Shop 26 Lennox Village Shopping Centre, 1 Pyramid St, Emu Plains NSW 2750, Australia
+61 2 4735 8569+61 2 4735 8569Call to bookHot Stone Massage
Ayurvedic Massage
Full Body Massage
Reflexology
Blue lagoon nails
Shop T12B/1-11 Town Terrace, Glenmore Park NSW 2745, Australia
+61 452 065 183+61 452 065 183Call to bookFish Pedicure
Spa Pedicure
Russian Manicure
Nail Polish
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $105.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Glenbrook with Fresha
When you're on the hunt for the best spas in Glenbrook, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
Things are looking pretty good for spa places in and around Glenbrook. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Glenbrook. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $30, and a sauna therapy session usually lasts around 45 minutes.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Glenbrook, Australia. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment booking app for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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