Sauna Bardia

Best Saunas Near Me in Bardia, Sydney

Venues offering Saunas in Bardia, Sydney See map

SaunaBody Wrap Body Scrub Spa Package

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Lavish Beauty Lounge

7 Apple Orchard St, Bardia NSW 2565, Australia

+61 425 908 111 +61 425 908 111 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Adorn Laser Clinic Tattoo Removal & Fat Freezing

Shop 45 CASULA MALL, 1 Ingham Dr, Casula NSW 2170, Australia

+61 2 9821 1196 +61 2 9821 1196 Call to book

Hollywood Waxing

Back Waxing

Bikini Waxing

Face Waxing

Autchariya Massage Clinic

Shop2/27-29 Oxford Rd, Ingleburn NSW 2565, Australia

+61 2 8712 9508 +61 2 8712 9508 Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Foot Massage

Tribe41 Ed Square

SHOP A112/52 Soldiers Parade, Edmondson Park NSW 2174, Australia

+61 406 224 450 +61 406 224 450 Call to book

Personal Training

Simply Rejuvenate

7 Gilmore Rd, Casula NSW 2170, Australia

+61 492 917 694 +61 492 917 694 Call to book

Remedial Massage

Lymphatic Drainage Massage

Reflexology

Swedish Massage

Leppington Deep Tissue Thai Massage

27 Cowpasture Rd, Leppington NSW 2179, Australia

+61 499 879 456 +61 499 879 456 Call to book

Chinese Massage

Acupressure

Deep Tissue Massage

Foot Massage

PRAKAY Remedial Thai Massage

215 Croatia Ave, Edmondson Park NSW 2174, Australia

+61 455 295 522 +61 455 295 522 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Gasorn Ingleburn Thai Massage

2/2 Oxford Rd, Ingleburn NSW 2565, Australia

+61 2 9605 6257 +61 2 9605 6257 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Mount Carmel Retreat Centre

247 St Andrews Rd, Varroville NSW 2566, Australia

+61 2 8795 3400 +61 2 8795 3400 Call to book

Plus Fitness 24/7 Edmondson Park

2074 Camden Valley Way, Edmondson Park NSW 2174, Australia

+61 2 8742 4700 +61 2 8742 4700 Call to book

PhysioFit Carnes Hill

2 Margaret Dawson Dr, Carnes Hill NSW 2171, Australia

+61 2 9608 2336 +61 2 9608 2336 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Physiotherapy

Lee Massage & Acupuncture Edmondson Square

Shop AG 62 Edmondson Square Shopping Centre, 52 Soldiers Parade, Edmondson Park NSW 2174, Australia

+61 2 9829 3886 +61 2 9829 3886 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $3 and $100.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bardia with Fresha

If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Bardia, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Bardia. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.

Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.

They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Bardia from $3 to $100. Use our free mobile app, and rebook your sauna sessions in a hot second.

So look no further than Fresha for your next spa treatment in Bardia, Australia. We're the largest online hub for hair, nails and spa services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 100,000 businesses around the world who power their business with our free appointment scheduler. And since we founded Fresha in 2015, we’re honoured to have matched over 700 million customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.