Best Saunas Near Me in Carnes Hill, Sydney
Venues offering Saunas in Carnes Hill, Sydney See map
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PhysioFit Carnes Hill
2 Margaret Dawson Dr, Carnes Hill NSW 2171, Australia
+61 2 9608 2336+61 2 9608 2336Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Adorn Laser Clinic Tattoo Removal & Fat Freezing
Shop 45 CASULA MALL, 1 Ingham Dr, Casula NSW 2170, Australia
+61 2 9821 1196+61 2 9821 1196Call to bookBrazilian Waxing
Men's Waxing
Hollywood Waxing
Back Waxing
Global Gym
4/200 Hoxton Park Rd, Hoxton Park NSW 2171, Australia
+61 1300 150 647+61 1300 150 647Call to book
Lavish Beauty Lounge
7 Apple Orchard St, Bardia NSW 2565, Australia
+61 425 908 111+61 425 908 111Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Tribe41 Ed Square
SHOP A112/52 Soldiers Parade, Edmondson Park NSW 2174, Australia
+61 406 224 450+61 406 224 450Call to bookPersonal Training
Leppington Deep Tissue Thai Massage
27 Cowpasture Rd, Leppington NSW 2179, Australia
+61 499 879 456+61 499 879 456Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
PRAKAY Remedial Thai Massage
215 Croatia Ave, Edmondson Park NSW 2174, Australia
+61 455 295 522+61 455 295 522Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Pinnacle Fitness Club
424/458 Hoxton Park Rd, Prestons NSW 2170, Australia
+61 2 8784 4800+61 2 8784 4800Call to book
Plus Fitness 24/7 Edmondson Park
2074 Camden Valley Way, Edmondson Park NSW 2174, Australia
+61 2 8742 4700+61 2 8742 4700Call to book
Thai Remedial Massage House Austral
252 Edmondson Ave, Austral NSW 2179, Australia
+61 435 909 445+61 435 909 445Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Fitness Forum Health Club
1/170-174 Green Valley Rd, Green Valley NSW 2168, Australia
+61 2 8783 8083+61 2 8783 8083Call to bookPersonal Training
Lee Massage & Acupuncture Edmondson Square
Shop AG 62 Edmondson Square Shopping Centre, 52 Soldiers Parade, Edmondson Park NSW 2174, Australia
+61 2 9829 3886+61 2 9829 3886Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Health Pavilion Massage
33/187 Wilson Rd, Green Valley NSW 2168, Australia
+61 2 9608 8819+61 2 9608 8819Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $3 and $100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Carnes Hill with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Carnes Hill in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Carnes Hill area. So set a date while you're there too.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Carnes Hill on the Fresha mobile app now.
We're only just getting started at Fresha. With highly successful booking software for salons and clinics, along with 700 million appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Carnes Hill, Australia, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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