Best Saunas near me in Midvale, Perth
One venue offering Saunas in Midvale, Perth See map
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Strength and Motion Academy Midland 24/7 Gym
4 Elliott St, Midvale WA 6056, Australia
+61 419 429 678+61 419 429 678Call to bookPersonal Training

New Day Thai Massage
1/9 Farrall Rd, Midvale WA 6056, Australia
+61 478 236 149+61 478 236 149Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage

Healing Massage Therapy
5 Keane St, Midland WA 6056, Australia
+61 8 6111 2027+61 8 6111 2027Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Li's Massage
Midland Gate, Shop 013/274 Great Eastern Hwy, Midland WA 6056, Australia
+61 8 9250 2838+61 8 9250 2838Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage

Smile by Renita Thai Massage
1/7 Old Great Northern Hwy, Midland WA 6056, Australia
+61 424 771 885+61 424 771 885Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Cosmedica Skin Midland
2B/58 The Crescent, Midland WA 6056, Australia
+61 8 9250 1820+61 8 9250 1820Call to bookSpray Tanning

Jetts Midland
1/147 Great Eastern Hwy, Midland WA 6056, Australia
+61 8 9250 5750+61 8 9250 5750Call to book
Sista Fitness 24/7 Midland
246 Great Eastern Hwy, Midland WA 6056, Australia
+61 8 6311 5544+61 8 6311 5544Call to book
Amy's Remedial Massage
5A/53 The Crescent, Midland WA 6056, Australia
+61 468 528 979+61 468 528 979Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub

World Gym Midland
218 Great Eastern Hwy, Midland WA 6056, Australia
+61 8 6149 8775+61 8 6149 8775Call to bookPersonal Training

Swan lounge massage
10 Helena St, Midland WA 6056, Australia
+61 414 387 845+61 414 387 845Call to bookSauna
Body Scrub
Spa Package

Well Massage Midland
3/305 Great Eastern Hwy, Midland WA 6056, Australia
+61 478 598 495+61 478 598 495Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $25 and $99.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Midvale with Fresha
When you want to book a last-minute spa treatment in Midvale and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next wellness, beauty and nails appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Midvale on the Fresha mobile app now.
Find yourself being treated by the best of the best. Whether you're at home in Midvale, Australia, or taking a well-deserved holiday, there are 450,000 hair, nails and spa experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class schedule maker. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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