Best Saunas Near Me in Elanora, Gold Coast
Choose from 2 venues offering Saunas near you in Elanora, Gold Coast See map
Call to book
Massage Indulgence The Pines
11 Araucaria Way, Elanora QLD 4221, Australia
+61 7 5534 6300+61 7 5534 6300Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Indulgence Day Spa & Acupuncture at pines
opposite petbarn, shop 63/13 Guineas Creek Rd, Elanora QLD 4221, Australia
+61 7 5607 0668+61 7 5607 0668Call to bookSauna
Body Scrub
Spa Package
Me Time Wellness Remedial Therapy
7/12-14 Executive Dr, Burleigh Waters QLD 4220, Australia
+61 434 400 484+61 434 400 484Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Reflexology
P3 Recovery Gold Coast
1/10 Kortum Dr, Burleigh Heads QLD 4220, Australia
+61 7 5576 8507+61 7 5576 8507Call to bookHyperbaric Oxygen Therapy
Move Headquarters Currumbin
4/4 Wheeler Cres, Currumbin Waters QLD 4223, Australia
+61 449 969 610+61 449 969 610Call to book
HYPOXI
50-52 James Street Shop 38, Upstairs Big B arcade, Burleigh Heads QLD 4220, Australia
+61 468 478 886+61 468 478 886Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Elysium Massage - Remedial Massage & Organic Facial
Australia, Queensland, Currumbin Waters, Traders Way
+61 417 480 226+61 417 480 226Call to bookSauna
Body Scrub
Spa Package
Tommytops Massage
Australia, Queensland, Burleigh Waters, Classic Way
+61 431 092 174+61 431 092 174Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Reflexology
The Massage Practice Tugun
47 Toolona St, Tugun QLD 4224, Australia
+61 425 272 686+61 425 272 686Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Hyper Wellbeing Infrared Saunas
3 Wheeler Cres, Currumbin Waters QLD 4223, Australia
+61 1800 316 356+61 1800 316 356Call to bookSauna
Infrared Sauna
Spa Package
White Stone Healing Centre
33b Connor St, Burleigh Heads QLD 4220, Australia
+61 7 5535 7500+61 7 5535 7500Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Elsa Thomson Myotherapy
27/4 Fremantle St, Burleigh Heads QLD 4220
+61 493 427 047+61 493 427 047Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Sports Massage
Freedom Float Therapy & Wellness Centre
5/105 W Burleigh Rd, Burleigh Heads QLD 4220, Australia
+61 455 220 853+61 455 220 853Call to book
Elevation Complete Health & Fitness Centre
2/151 W Burleigh Rd, Burleigh Heads QLD 4220, Australia
+61 422 205 752+61 422 205 752Call to bookPersonal Training
Hot Yoga Gold Coast
3/53 Township Dr, Burleigh Heads QLD 4220, Australia
+61 7 5535 3519+61 7 5535 3519Call to book
Hype Health Club Currumbin
109 Currumbin Creek Rd, Currumbin Waters QLD 4223, Australia
+61 7 5534 3588+61 7 5534 3588Call to book
Aromas Wellness Spa
Shop 055 (Next to Commonwealth Bank) Stockland Burleigh Heads, 149 W Burleigh Rd, Burleigh Waters QLD 4220, Australia
+61 7 5633 3918+61 7 5633 3918Call to bookReflexology
Foot Massage
Swedish Massage
Thai Massage
Rigs Recovery Palm Beach
4 Sixth Ave, Palm Beach QLD 4221, Australia
+61 7 5629 7530+61 7 5629 7530Call to bookHyperbaric Oxygen Therapy
Dry Needling
Top reviews of Saunas near you in Elanora
5.0
Average of 51 reviews of 2 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $20 and $165.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Elanora with Fresha
Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Elanora, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Elanora area. So set a date while you're there too.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 1 hour 30 minutes. Search Fresha for steam and sauna therapy in Elanora, and book from just $20.
We're thrilled to have scheduled 700 million appointments globally, and we're not stopping now. So whether you're new to Fresha in Elanora, or coming back for more in Australia or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free management software to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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