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Personal Training Montana Tuine

Best Personal Trainers near me in Montana Tuine, Pretoria

Venues offering Personal Trainers in Montana Tuine, Pretoria See map

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Muscle & Fitness Personal Training and Boxing Fitness Studio

Unit 9, 595 Breed St, Montana Park, Pretoria, 1082, South Africa

+27 76 275 9998 +27 76 275 9998 Call to book

Viva Gym Montana

Montana Crossing, Sefako Makgatho Dr, Montana, Pretoria, 0182, South Africa

+27 12 548 0754 +27 12 548 0754 Call to book

Personal Training

Body20 Waverley

1121 Hertzog St, Villieria, Pretoria, 0186, South Africa

+27 74 561 3418 +27 74 561 3418 Call to book

Body 20 Montana

Shop 14 Montana Value Centre, 1141 Tecomaria St, Montana Park, Pretoria, 0157, South Africa

+27 12 548 4061 +27 12 548 4061 Call to book

BODYTEC Montana

Shop 15, BODYTEC Montana, Zambezi Junction South, 522 Breed St, Montana Park, Pretoria, 0186, South Africa

+27 81 210 6703 +27 81 210 6703 Call to book

Personal Training

Body Guru Montana

Business Park @ Zambezi, 860 Ext, 143 Milkplum Ave, Montana, Pretoria, 0151, South Africa

+27 79 878 8199 +27 79 878 8199 Call to book

Gauteng North OCR-(Obstacle Course Racing)

118 Kwikkie Roodeplaat, Roodeplaat, Pretoria, 0186, South Africa

+27 82 929 5124 +27 82 929 5124 Call to book

Coach Isaac SA

Virgin Active Montana, Cnr Zambezi &, Enkeldoorn Ave, Montana, Pretoria, 0159, South Africa

+27 82 713 0037 +27 82 713 0037 Call to book

Personal Training

Living Ball

1406 Walter Ave, Waverley, Pretoria, 0135, South Africa

+27 12 332 3929 +27 12 332 3929 Call to book

Flex Fitness Gym

Zambezi Office Park First Floor Above Chemist C/o Moloto Rd &, Sefako Makgatho Dr, Derdepoort, Pretoria, 0186, South Africa

+27 79 380 4908 +27 79 380 4908 Call to book

Personal Training

Gym Interfit

1070 Hertzog St, Villieria, Pretoria, 0186, South Africa

+27 12 332 3369 +27 12 332 3369 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Montana Tuine averages at around ZAR 750.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.

They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Montana Tuine costs between ZAR 275 and ZAR 2,000. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 3 hours. Book on Fresha with our mobile app and get alerts for special deals and offers.

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