Best Personal Trainers near me in Derdepoort Tuindorp, Pretoria
One venue offering Personal Trainers in Derdepoort Tuindorp, Pretoria See map
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Coach Isaac SA
Cnr Zambezi &, Virgin Active Montana, Enkeldoorn Ave, Montana, Pretoria, 0159, South Africa
+27 82 713 0037+27 82 713 0037Call to bookPersonal Training
Body20 Waverley
1121 Hertzog St, Villieria, Pretoria, 0186, South Africa
+27 74 561 3418+27 74 561 3418Call to book
Body 20 Montana
Shop 14 Montana Value Centre, 1141 Tecomaria St, Montana Park, Pretoria, 0157, South Africa
+27 12 548 4061+27 12 548 4061Call to book
BODYTEC Montana
Shop 15, BODYTEC Montana, Zambezi Junction South, 522 Breed St, Montana Park, Pretoria, 0186, South Africa
+27 81 210 6703+27 81 210 6703Call to bookPersonal Training
Body Guru Montana
Business Park @ Zambezi, 860 Ext, 143 Milkplum Ave, Montana, Pretoria, 0151, South Africa
+27 79 878 8199+27 79 878 8199Call to book
Gym Interfit
1070 Hertzog St, Villieria, Pretoria, 0186, South Africa
+27 12 332 3369+27 12 332 3369Call to book
Gauteng North OCR-(Obstacle Course Racing)
118 Kwikkie Roodeplaat, Roodeplaat, Pretoria, 0186, South Africa
+27 82 929 5124+27 82 929 5124Call to bookMuscle & Fitness Personal Training and Boxing Fitness Studio
Unit 9, 595 Breed St, Montana Park, Pretoria, 1082, South Africa
+27 76 275 9998+27 76 275 9998Call to book
Living Ball
1406 Walter Ave, Waverley, Pretoria, 0135, South Africa
+27 12 332 3929+27 12 332 3929Call to book
Flex Fitness Gym Pretoria
Zambezi Office Park First Floor Above Chemist C/o Moloto Rd &, Sefako Makgatho Dr, Derdepoort, Pretoria, 0186, South Africa
+27 79 380 4908+27 79 380 4908Call to bookPersonal Training
Top reviews of Personal Trainers near you in Derdepoort Tuindorp
5.0
Average of 7 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Derdepoort Tuindorp averages at around ZAR 275.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Derdepoort Tuindorp with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best personal training places in Derdepoort Tuindorp, so you can be confident you're booking quality treatments.
You're looking in the right place for personal training treatments in Derdepoort Tuindorp. There are personal trainers not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, health and beauty booking platform in the world. And with an average of 5.0 star ratings and reviews on salons and clinics around Derdepoort Tuindorp, you can read up ahead of your next appointment and select the very best.
With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Derdepoort Tuindorp costs around ZAR 275, with sessions taking about 45 minutes on average.
To date we've successfully matched 1 billion customers with their perfect beauty, nails and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Derdepoort Tuindorp or South Africa, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, massage and aesthetics businesses you think would benefit from our free, state-of-the-art management software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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