Best Sports Massages near me in Germiston
Venues offering Sports Massages in Germiston See map
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The Colisseum Day Spa
The Italian Club, 7 Marais Rd, Bedfordview, Germiston, 2007, South Africa
+27 11 454 1890+27 11 454 1890Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Groenewald Coetsee Physiotherapy
ReActive Sport Orthopaedic Rehabilitation Centre, 40 Shelton Ave, Harmelia, Edenvale, 1609, South Africa
+27 11 974 9005+27 11 974 9005Call to bookPhysiotherapy
Dry Needling
Beauty Relax Massage
2 Angus Rd, Bedfordview, Germiston, 2007, South Africa
+27 78 813 6646+27 78 813 6646Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Bedford Wellness Centre
Suite 6A, Cnr Kirkby and, Bedford Manor Office Suites, 17 Kirkby Road, Regent St, Bedford Gardens, Bedfordview, 2007, South Africa
+27 11 615 0320+27 11 615 0320Call to bookSports Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
Stacy Allan Therapeutic Massage Wellness
80 Signal Ave, Dawnview, Germiston, 1401, South Africa
+27 84 582 4019+27 84 582 4019Call to bookSports Massage
Therapeutic Massage
Lymphatic Drainage Massage
Back Massage
Dr SEAN T ARMSTRONG
Opp Bedford Centre Shell Garage, 17 Smith Rd, Bedfordview, 2007, South Africa
+27 72 607 9194+27 72 607 9194Call to bookSpa Package
In Touch Wellness
Bedford Manor Office Suites, Regent St, Bedfordview, South Africa
+27 76 684 3662+27 76 684 3662Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Daisy Thai Massage
16A Nicol Rd, Bedfordview, Johannesburg, 2007, South Africa
+27 63 561 4564+27 63 561 4564Call to bookBody Wrap
Sauna
Spa Package
Body Scrub
Chinese Massage Primrose
Cnr Magnolia Road And Fochsia, Primrose, Johannesburg, 2018, South Africa
+27 84 473 9352+27 84 473 9352Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bankracheng Thai Massage
9&11, Park St, Bedfordview, 2007, South Africa
+27 11 028 0560+27 11 028 0560Call to bookBody Scrub
Sauna
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 350 for a sports massage in Germiston.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Germiston with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, nails and spa appointments. We've searched out all the very best massage places in Germiston so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
So hello Germiston. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across Germiston. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Germiston right now. You can't put a price on your fitness, but since you asked, appointments start from ZAR 350. So jump on the Fresha app and take the first step on your road to recovery.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including South Africa. One of the 130,000 businesses already using Fresha's free booking app to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Germiston. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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