Best Personal Trainers near me in Industrial Area East, Sacramento
One venue offering Personal Trainers in Industrial Area East, Sacramento See map
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Life Changer Training Institute - Roseville Personal Training
7251 Galilee Rd #155, Roseville, CA 95678
(916) 740-7839(916) 740-7839Call to bookPersonal Training
FITNELLO FITNESS
2209 Sunset Blvd suite #901, Rocklin, CA 95765, USA
+1 415-577-2583+1 415-577-2583Call to bookPersonal Training
Kaleo Fitness
1271 Pleasant Grove Blvd #120, Roseville, CA 95747
(916) 799-8788(916) 799-8788Call to bookPersonal Training
Positive Impact Fitness
1040 Pleasant Grove Blvd #130, Roseville, CA 95678
(916) 547-7477(916) 547-7477Call to book
The Exercise Coach Rocklin
6632 Lonetree Blvd Suite 500, Rocklin, CA 95765
(916) 252-2896(916) 252-2896Call to bookPersonal Training
9Round - Roseville
4021 Woodcreek Oaks Blvd Suite 180, Roseville, CA 95747
(916) 792-5652(916) 792-5652Call to bookPersonal Training
Shred 27 | Rocklin
2217 Sunset Blvd Suite 701, Rocklin, CA 95765
(916) 857-8777(916) 857-8777Call to book
Body Heat Hot Pilates & Yoga
6624 Lonetree Blvd #300, Rocklin, CA 95765
(916) 782-1020(916) 782-1020Call to book
Mahany Fitness Center
1545 Pleasant Grove Blvd, Roseville, CA 95747
(916) 774-5990(916) 774-5990Call to book
In-Shape Family Fitness
5001 Foothills Blvd, Roseville, CA 95747
(916) 781-2323(916) 781-2323Call to book
Crunch Fitness - Rocklin
6680 Lonetree Blvd, Rocklin, CA 95765
(916) 259-1599(916) 259-1599Call to book
Vertical Fitness Studio LLC
107 S Harding Blvd, Roseville, CA 95678
(916) 508-3234(916) 508-3234Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Industrial Area East averages at around $45.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Industrial Area East with Fresha
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All of the best personal trainers are using Fresha. So your next personal training session could be just around the corner. Because we know your time is precious, we can show you how customers rated individual personal trainers near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Industrial Area East. Prices start at $45, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
So if you're overdue on your next personal training appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free scheduling software. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Industrial Area East, United States, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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