Best Personal Trainers near me in Harding, Sacramento
Venues offering Personal Trainers in Harding, Sacramento See map
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West Coast Nutrition Roseville
1950 Douglas Blvd Suite A6, Roseville, CA 95661
(916) 772-6887(916) 772-6887Call to bookWeight Loss Program
FITNELLO FITNESS
2209 Sunset Blvd suite #901, Rocklin, CA 95765, USA
+1 415-577-2583+1 415-577-2583Call to bookPersonal Training
InstaPhysique (Roseville)
1470 Eureka Rd #100, Roseville, CA 95661
(916) 692-3263(916) 692-3263Call to bookPersonal Training
Kaleo Fitness
1271 Pleasant Grove Blvd #120, Roseville, CA 95747
(916) 799-8788(916) 799-8788Call to bookPersonal Training
Life Changer Training Institute - Roseville Personal Training
7251 Galilee Rd #155, Roseville, CA 95678
(916) 740-7839(916) 740-7839Call to bookPersonal Training
Positive Impact Fitness
1040 Pleasant Grove Blvd #130, Roseville, CA 95678
(916) 547-7477(916) 547-7477Call to book
The Exercise Coach Rocklin
6632 Lonetree Blvd Suite 500, Rocklin, CA 95765
(916) 252-2896(916) 252-2896Call to bookPersonal Training
9Round - Roseville
4021 Woodcreek Oaks Blvd Suite 180, Roseville, CA 95747
(916) 792-5652(916) 792-5652Call to bookPersonal Training
Shred 27 | Rocklin
2217 Sunset Blvd Suite 701, Rocklin, CA 95765
(916) 857-8777(916) 857-8777Call to book
Body Heat Hot Pilates & Yoga
6624 Lonetree Blvd #300, Rocklin, CA 95765
(916) 782-1020(916) 782-1020Call to book
Mahany Fitness Center
1545 Pleasant Grove Blvd, Roseville, CA 95747
(916) 774-5990(916) 774-5990Call to book
In-Shape Family Fitness
5001 Foothills Blvd, Roseville, CA 95747
(916) 781-2323(916) 781-2323Call to book
Roseville Health & Wellness
1650 Lead Hill Blvd, Roseville, CA 95661, USA
+1 916-677-1200+1 916-677-1200Call to book
Crunch Fitness - Rocklin
6680 Lonetree Blvd, Rocklin, CA 95765
(916) 259-1599(916) 259-1599Call to book
Vertical Fitness Studio LLC
107 S Harding Blvd, Roseville, CA 95678
(916) 508-3234(916) 508-3234Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Harding averages at around $45.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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When it comes to personal trainers around Harding, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around $45 in Harding, and you should need between 50 minutes and 50 minutes for a session.
So grab your next appointment in Harding, United States. With 450,000 stylists and professionals already powering their business with our free platform, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a personal trainer you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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