Best Personal Trainers near me in Pleasant Grove, Sacramento
One venue offering Personal Trainers in Pleasant Grove, Sacramento See map
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Kaleo Fitness
1271 Pleasant Grove Blvd #120, Roseville, CA 95747, USA
+1 916-799-8788+1 916-799-8788Call to bookPersonal Training
Burn Boot Camp
6823 Lonetree Blvd Suite 101, Rocklin, CA 95765, USA
+1 916-872-1096+1 916-872-1096Call to book
Fitness MD
10015 Foothills Blvd #130, Roseville, CA 95747, USA
+1 916-780-5507+1 916-780-5507Call to book
Life Changer Training Institute - Roseville Personal Training
7251 Galilee Rd #155, Roseville, CA 95678, USA
+1 916-740-7839+1 916-740-7839Call to bookPersonal Training
Positive Impact Fitness
1040 Pleasant Grove Blvd #130, Roseville, CA 95678, USA
+1 916-547-7477+1 916-547-7477Call to book
The Exercise Coach Rocklin
6632 Lonetree Blvd Suite 500, Rocklin, CA 95765, USA
+1 916-252-2896+1 916-252-2896Call to bookPersonal Training
Travel Fitness Wellness
1058 McRae Way, Roseville, CA 95678, USA
+1 916-622-2591+1 916-622-2591Call to bookPersonal Training
9Round - Roseville
4021 Woodcreek Oaks Blvd Suite 180, Roseville, CA 95747, USA
+1 916-792-5652+1 916-792-5652Call to bookPersonal Training
Group Effect Fitness Studio
8413 Washington Blvd, Roseville, CA 95678, USA
+1 916-223-0023+1 916-223-0023Call to book
Body Heat Hot Pilates & Yoga
6624 Lonetree Blvd #300, Rocklin, CA 95765, USA
+1 916-782-1020+1 916-782-1020Call to book
Mahany Fitness Center (formerly Roseville Sports Center)
1545 Pleasant Grove Blvd, Roseville, CA 95747, USA
+1 916-774-5990+1 916-774-5990Call to book
VillaSport Athletic Club and Spa
291 Conference Center Dr, Roseville, CA 95678, USA
+1 916-831-7070+1 916-831-7070Call to book
Crunch Fitness - Rocklin
6680 Lonetree Blvd, Rocklin, CA 95765, USA
+1 916-259-1599+1 916-259-1599Call to book
California Family Fitness - Roseville
5001 Foothills Blvd, Roseville, CA 95747, USA
+1 916-781-2323+1 916-781-2323Call to book
Diamond Tier Fitness
501 Vernon St, Roseville, CA 95678, USA
+1 916-525-5953+1 916-525-5953Call to bookCurves
4014 Foothills Blvd STE 102, Roseville, CA 95747, USA
+1 916-783-2601+1 916-783-2601Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Pleasant Grove averages at around $45.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Pleasant Grove with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your personal training sessions for good. A quick scroll on our mobile app or website reveals all the top-rated personal trainers in Pleasant Grove with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Pleasant Grove’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Pleasant Grove have a high average rating on Fresha. So take your pick from any of the personal trainers in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around $45 in Pleasant Grove, and you should need between 50 minutes and 50 minutes for a session.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next personal training session in Pleasant Grove, United States. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling tool, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, massage and health. Bothered? Not at all.
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