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Personal Training Douglas

Best Personal Trainers near me in Douglas, Miami

Venues offering Personal Trainers in Douglas, Miami See map

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Iron Bodyfit Coral Gables

1410 Ponce de Leon, Coral Gables, FL 33134

(786) 983-9889 (786) 983-9889 Call to book

RZone Fitness Coral Gables

112 Valencia Ave, Coral Gables, FL 33134

(305) 461-1090 (305) 461-1090 Call to book

SWEAT440 Fitness Gables

301 Altara Ave Ste 111, Coral Gables, FL 33146

(888) 507-9328 (888) 507-9328 Call to book

Old Bull Athletics: 1 on 1 Personal Training and Physical Therapy in Coral Gables

169 Majorca Ave, Coral Gables, FL 33134

(786) 615-3583 (786) 615-3583 Call to book

Physical Therapy

OM Movement

2895 McFarlane Rd 2nd floor, Miami, FL 33133

(786) 452-8428 (786) 452-8428 Call to book

SWEAT440 Fitness Coconut Grove

3315 Rice St, Miami, FL 33133

(888) 507-9328 (888) 507-9328 Call to book

Ghost Gym Miami

3000 SW 22nd St, Miami, FL 33145

(786) 922-0006 (786) 922-0006 Call to book

INFINITY, beyond fitness - Cocowalk

3015 Grand Ave #216, Coconut Grove, FL 33133

(786) 933-9848 (786) 933-9848 Call to book

Ignite Fit

3009 Salzedo St, Coral Gables, FL 33134

(786) 873-6007 (786) 873-6007 Call to book

Personal Training

DBFitFocused - 1 on 1 Personal Training in Miami

237 S Dixie Hwy, Miami, FL 33133

(305) 767-4044 (305) 767-4044 Call to book

Personal Training

AnotherLevelFit

895 SW 67th Ave, Miami, FL 33144

(305) 586-5380 (305) 586-5380 Call to book

BÜNDA Coral Gables

25 Merrick Way, Coral Gables, FL 33134

(305) 200-3117 (305) 200-3117 Call to book

Figurella Coral Gables - Weight Loss

4649 Ponce de Leon, Coral Gables, FL 33146

(786) 684-7164 (786) 684-7164 Call to book

Weight Loss

FETCH

3743 Grand Ave, Miami, FL 33133

(786) 451-8977 (786) 451-8977 Call to book

Personal Training

Fitness Innovations

135 San Lorenzo Ave STE 110, Coral Gables, FL 33146

(786) 266-5353 (786) 266-5353 Call to book

Personal Training

Doc Holly Fit

2829 Bird Ave #7, Miami, FL 33133

(989) 859-2764 (989) 859-2764 Call to book

Personal Training

Anatomy

3363 Pan American Dr, Miami, FL 33133

(786) 275-4477 (786) 275-4477 Call to book

Push PTS - GYM & Fitness Center

2274 Coral Wy, Coral Gables, FL 33145

(786) 286-5648 (786) 286-5648 Call to book

Personal Training

IMPULSE FITNESS EMS

358 San Lorenzo Ave 3225 Suite 22, Coral Gables, FL 33146

(917) 714-1282 (917) 714-1282 Call to book

Capp Fitness

3305 Rice St, Miami, FL 33133

(305) 457-9169 (305) 457-9169 Call to book

Personal Training

Dana Athletics

2985 McFarlane Rd, Miami, FL 33133

(305) 562-5911 (305) 562-5911 Call to book

Personal Training

Gallo 8 Gym

833 SW 29th Ave #5, Miami, FL 33135

(786) 719-4009 (786) 719-4009 Call to book

Personal Training

Wallace Ribeiro - Personal Trainer & Dietitian

740 Madeira Ave, Coral Gables, FL 33134

(305) 850-4047 (305) 850-4047 Call to book

Personal Training

54D Coral Gables

4210 Ponce de Leon, Coral Gables, FL 33146

(786) 817-7008 (786) 817-7008 Call to book

TruFusion Coral Gables

301 Giralda Ave #5, Coral Gables, FL 33134

(305) 851-5252 (305) 851-5252 Call to book

Personal Training

LEGACY

22 Merrick Way, Coral Gables, FL 33134

(305) 240-1096 (305) 240-1096 Call to book

Life Time

237 S Dixie Hwy, Coral Gables, FL 33133, USA

+1 786-437-4400 +1 786-437-4400 Call to book

Personal Training

The Biltmore Hotel Fitness Center

1200 Anastasia Ave Suite E, Coral Gables, FL 33134

(305) 913-3102 (305) 913-3102 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Douglas averages at around $80.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.

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Nearby Personal Trainers