Best Personal Trainers near me in Bibice, Rural Lesser Poland Voivodeship
Venues offering Personal Trainers in Bibice, Rural Lesser Poland Voivodeship See map
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Uptown fitness & gym
Galicyjska 39, 32-087 Zielonki, Poland
+48 797 915 163+48 797 915 163Call to book
Fitness Platinium Bratysławska
Bratysławska 4, 31-201 Kraków, Poland
+48 695 820 335+48 695 820 335Call to book
STREFA-IMPULS Trening EMS Kraków
al. 29 Listopada 104, 31-406 Kraków, Poland
+48 537 898 536+48 537 898 536Call to bookPersonal Training
HART PRO - Studio Treningowe
Jana Sabały 51, 31-479 Kraków, Poland
+48 505 366 549+48 505 366 549Call to bookPersonal Training
TIGER-ZONE Andżelika Stefańska
Chełmońskiego 255, 31-348 Kraków, Poland
+48 663 520 452+48 663 520 452Call to bookPersonal Training
Studio Treningu Personalnego Maciej Białko Kraków Prądnik
Generała Ignacego Prądzyńskiego 1, 31-426 Kraków, Poland
+48 513 128 811+48 513 128 811Call to bookPersonal Training
Fizjoterapia, Treningi, Dietetyk, Boks - Fabryka Siły Węgrzce
Warszawska 31, 32-086 Węgrzce, Poland
+48 516 441 132+48 516 441 132Call to bookPersonal Training
Studio413 + EMS
Feliksa Konecznego 4/13U, 31-215 Kraków, Poland
+48 501 719 252+48 501 719 252Call to bookPersonal Training
HART PRO - Studio Treningowe
Andrzeja Zauchy 8, 31-235 Kraków, Poland
+48 505 366 549+48 505 366 549Call to bookPersonal Training
Marcin Nazarowicz - Trener personalny
Stawowa 61, 31-346 Kraków, Poland
+48 501 034 333+48 501 034 333Call to bookPersonal Training
Łukasz Wójtowicz - Trening personalny
Józefa Mackiewicza 17a, 31-214 Kraków, Poland
+48 697 478 903+48 697 478 903Call to bookPersonal Training
Piotr Sądowicz Trener personalny
Bratysławska 4, 31-201 Kraków, Poland
+48 666 521 554+48 666 521 554Call to bookPersonal Training
in.Time Kraków - EMS Trening - Dobrego Pasterza 120
Dobrego Pasterza 120, 31-417 Kraków, Poland
+48 572 529 069+48 572 529 069Call to bookPersonal Training
Studio Fi -Treningi, Fizjoterapia, Podologia, Kosmetologia, Masaże Kraków
Władysława Łokietka 136a, 31-334 Kraków, Poland
+48 784 230 290+48 784 230 290Call to bookPhysiotherapy
Health Impression - trening personalny EMS 1 na 1 Kraków
Dobrego Pasterza 205/8, 31-416 Kraków, Poland
+48 508 900 029+48 508 900 029Call to bookPersonal Training
studio treningowe Sztuki - treningi personalne, dietetyka, joga, masaż
Łukasza Górnickiego 13H, 31-234 Kraków, Poland
+48 731 459 108+48 731 459 108Call to book
Active Academy Giebułtów - Centrum Zdrowia i Sportu
ul, Władysława Hermana 18, 32-085 Giebułtów, Poland
+48 535 000 695+48 535 000 695Call to book
Fitness Platinium Galeria Bronowice
Galeria Bronowice, Stawowa 61, 31-346 Kraków, Poland
+48 695 230 711+48 695 230 711Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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