Best Personal Trainers near me in Osiedle Bema, Białystok
Venues offering Personal Trainers in Osiedle Bema, Białystok See map
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Siłownia Colosseum
Mikołaja Kopernika 5, 15-377 Białystok, Poland
+48 85 744 83 94+48 85 744 83 94Call to book
PRAWIEDZIK Marek Prawdzik
Jadwigi Klimkiewiczowej 3/2, 15-732 Białystok, Poland
+48 509 178 515+48 509 178 515Call to bookPersonal Training
Magic Gym. Fitness club
Aleja 1000-lecia Państwa Polskiego 8B, 15-111 Białystok, Poland
+48 85 653 99 55+48 85 653 99 55Call to book
QuickFit EMS Studio elektrostymulacji i modelowania sylwetki w Białymstoku
Włókiennicza 25/lokal 3, 15-369 Białystok, Poland
+48 662 718 718+48 662 718 718Call to book
McFIT Białystok
Bohaterów Monte Cassino 10, 15-873 Białystok, Poland
+48 85 850 28 26+48 85 850 28 26Call to bookPersonal Training
N50 Centrum Treningowe TRX i Kalistenika
Nowosielska 50, 15-617 Białystok, Poland
+48 504 339 033+48 504 339 033Call to book
Trener Personalny Białystok Adam Pyłko
Zwycięstwa 8, 15-703 Białystok, Poland
+48 518 595 376+48 518 595 376Call to bookPersonal Training
MN Studio - Masaż w Rehabilitacji
Czysta 16/Lokal 2, 15-463 Białystok, Poland
+48 730 327 883+48 730 327 883Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Trener personalny - Maciej Ilczuk
Zwycięstwa 8, 15-703 Białystok, Poland
+48 698 561 286+48 698 561 286Call to bookPersonal Training
Pilates Studio
Słonimska 24/lok. 4, 15-028 Białystok, Poland
+48 660 638 229+48 660 638 229Call to bookStudio C - Kamil Ciężki
Nowosielska 54, 15-617 Białystok, Poland
+48 669 136 106+48 669 136 106Call to bookPersonal Training
Bokserski Klub Rekreacyjny Gladiator Białystok
Wiadukt 8, 15-327 Białystok, Poland
+48 504 123 382+48 504 123 382Call to book
Głazboxing - klub bokserski
Księdza Aleksandra Syczewskiego 8/lok 1A, 15-139 Białystok, Poland
+48 503 366 028+48 503 366 028Call to book
MZ Sports Performance Maciej Zieniewicz
Gen. Gustawa Orlicz-Dreszera 6, 15-797 Białystok, Poland
+48 728 843 919+48 728 843 919Call to bookPersonal Training
Trener Personalny Białystok - Jakub Dyszkiewicz
Wrocławska, 15-644 Białystok, Poland
+48 721 652 447+48 721 652 447Call to bookPersonal Training
Wytwórnia Sylwetki studio treningowe
Produkcyjna 10, 15-680 Białystok, Poland
+48 512 210 837+48 512 210 837Call to bookPersonal Training
𝐌𝐞𝐝𝐲𝐜𝐲𝐧𝐚 𝐅𝐮𝐧𝐤𝐜𝐣𝐨𝐧𝐚𝐥𝐧𝐚 I 𝐃𝐢𝐞𝐭𝐞𝐭𝐲𝐤𝐚 𝐊𝐥𝐢𝐧𝐢𝐜𝐳𝐧𝐚 I 𝐒𝐩𝐨𝐫𝐭 - 𝐏𝐚𝐭𝐫𝐲𝐤 𝐊𝐚𝐥𝐢𝐧𝐨𝐰𝐬𝐤𝐢
53,1340529, 23,1538961, 15-000 Białystok, Poland
+48 664 501 779+48 664 501 779Call to bookPersonal Training
Body Progress Telatycki- Studio Treningu Personalnego
Zwycięstwa 8E, 15-703 Białystok, Poland
+48 727 528 307+48 727 528 307Call to book
EMS & Trening Personalny Personal Gym Białystok
Starobojarska 12/U7, 15-073 Białystok, Poland
+48 789 692 900+48 789 692 900Call to bookPersonal Training
EMS Fitfactory Białystok
Jurowiecka 17, 15-101 Białystok, Poland
+48 662 046 185+48 662 046 185Call to bookPersonal Training
Adam Bartosiak
Magic Gym Fitness Club, Aleja Tysiąclecia Państwa Polskiego 8, 15-111 Białystok, Poland
+48 797 743 017+48 797 743 017Call to bookPersonal Training
Pilates 11 Ania Płońska
Icchoka Malmeda 11lok, Icchoka Malmeda 11/1, 15-440 Białystok, Poland
+48 784 085 025+48 784 085 025Call to bookNiedźwiecki Boks - Trener Boksu - Mariusz Niedźwiecki
Mikołaja Kopernika 42, 15-397 Białystok, Poland
+48 728 755 943+48 728 755 943Call to bookPersonal Training
Pilates Terapeutyczny Anna Kazimieruk
Wincentego Witosa 25/lok.25, 15-660 Białystok, Poland
+48 729 775 282+48 729 775 282Call to bookPersonal Training
Trener Personalny Białystok - Damian Ostrowski
al. Jana Pawła II 61D, 15-704 Białystok, Poland
+48 793 165 648+48 793 165 648Call to bookPersonal Training
Sanare Radosław Gogol
Transportowa 4/Lok 8, 15-399 Białystok, Poland
+48 793 504 709+48 793 504 709Call to bookRelaxing Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Trener Personalny Angelika Rusiłowicz
Jurowiecka 1, 15-101 Białystok, Poland
+48 698 292 909+48 698 292 909Call to bookPersonal Training
Treningi EMS Białystok - zrób to dla Siebie
Kawaleryjska 20, 15-324 Białystok, Poland
+48 884 301 313+48 884 301 313Call to bookPersonal Training
Aldona Jaskurzyńska
Bohaterów Monte Cassino 10, 15-873 Białystok, Poland
+48 732 671 897+48 732 671 897Call to bookPersonal Training
sebastian.wiszniewski.trenuje
Wrocławska 51b, Antoniukowska 56, 15-644 Białystok, Poland
+48 793 720 486+48 793 720 486Call to bookPersonal Training
Trener personalny Aleksandra Ferenc
Produkcyjna 10, 15-680 Białystok, Poland
+48 539 089 315+48 539 089 315Call to bookPersonal Training
Exshape Studio EMS & Krioterapia Białystok
Zachodnia 2/A3, 15-345 Białystok, Poland
+48 512 038 806+48 512 038 806Call to book
Siłownia i fitness klub - ATLETA Białystok
Bartosza Głowackiego 14, 15-839 Białystok, Poland
+48 85 652 18 26+48 85 652 18 26Call to bookMuktijoga
Generała Józefa Hallera 14B, 15-814 Białystok, Poland
+48 503 062 536+48 503 062 536Call to book
Fitness club MAX
Bitwy Białostockiej 2, 15-001 Białystok, Poland
+48 85 831 11 70+48 85 831 11 70Call to bookIron Brothers Centrum Kettlebell Białystok
Księdza Stanisława Suchowolca 26, 15-566 Białystok, Poland
+48 668 115 998+48 668 115 998Call to book
Maciej Pietrewicz RealProgress
Zwycięstwa 8, 15-703 Białystok, Poland
+48 578 725 950+48 578 725 950Call to bookPersonal Training
Fitness Klub Multifit
Adama Mickiewicza 44, 15-223 Białystok, Poland
+48 517 850 906+48 517 850 906Call to bookTrenerka personalna Emilia Maremi
Wrocławska 20, 15-644 Białystok, Poland
+48 669 684 211+48 669 684 211Call to bookPersonal Training
Pan&Pani Fit Centrum Odchudzania i Fitnesu
Harcerska 7, 15-345 Białystok, Poland
+48 575 307 088+48 575 307 088Call to bookCalypso Fitness i Siłownia Białystok
Jurowiecka 1, 15-101 Białystok, Poland
+48 85 877 23 77+48 85 877 23 77Call to bookPersonal Training
RIO Wellness Club
Antoniukowska 56/035, 15-845 Białystok, Poland
+48 790 388 388+48 790 388 388Call to bookPersonal Training
fitness club Maniac Gym Białystok
Warszawska 79A, 15-201 Białystok, Poland
+48 85 740 69 31+48 85 740 69 31Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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