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Personal Training Ogrodniki

Best Personal Trainers near me in Ogrodniki, Rural Podlaskie Voivodeship

Venues offering Personal Trainers in Ogrodniki, Rural Podlaskie Voivodeship See map

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Gym & Fitness image for Joga Fitnes, Fizjoterapia - Terapia Manualna Techniką Bowena, ustawienia Hellingerowskie

Joga Fitnes, Fizjoterapia - Terapia Manualna Techniką Bowena, ustawienia Hellingerowskie

Kolonia Gaj 5, 16-070 Choroszcz, Poland

+48 792 657 080+48 792 657 080Call to book
Gym & Fitness image for Studio Malinowa 13

Studio Malinowa 13

Malinowa 13, 16-070 Łyski, Poland

+48 502 280 121+48 502 280 121Call to book
Gym & Fitness image for Fitness Klub CityFit - Siłownia 24h Białystok Zielone Wzgórze

Fitness Klub CityFit - Siłownia 24h Białystok Zielone Wzgórze

Wrocławska 20, 15-660 Białystok, Poland

+48 85 871 01 20+48 85 871 01 20Call to book
Gym & Fitness image for N50 Centrum Treningowe TRX i Kalistenika

N50 Centrum Treningowe TRX i Kalistenika

Nowosielska 50, 15-617 Białystok, Poland

+48 504 339 033+48 504 339 033Call to book
Personal Trainer image for Cross Zone Białystok

Cross Zone Białystok

Elewatorska 29, 15-620 Białystok, Poland

+48 533 323 840+48 533 323 840Call to book

Personal Training

Personal Trainer image for Studio C - Kamil Ciężki

Studio C - Kamil Ciężki

Nowosielska 54, 15-617 Białystok, Poland

+48 669 136 106+48 669 136 106Call to book

Personal Training

Personal Trainer image for Trener Personalny Białystok - Jakub Dyszkiewicz

Trener Personalny Białystok - Jakub Dyszkiewicz

Wrocławska, 15-644 Białystok, Poland

+48 721 652 447+48 721 652 447Call to book

Personal Training

Personal Trainer image for Pilates Terapeutyczny Anna Kazimieruk

Pilates Terapeutyczny Anna Kazimieruk

Wincentego Witosa 25/lok.25, 15-660 Białystok, Poland

+48 729 775 282+48 729 775 282Call to book

Personal Training

Massage image for Sanare Radosław Gogol

Sanare Radosław Gogol

Hugona Kołłątaja 65/lok 2, 15-774 Białystok, Poland

+48 793 504 709+48 793 504 709Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Personal Trainer image for Trener Personalny Sebastian Wiszniewski

Trener Personalny Sebastian Wiszniewski

Wrocławska 51b, Antoniukowska 56, 15-644 Białystok, Poland

+48 793 720 486+48 793 720 486Call to book

Personal Training

Gym & Fitness image for Klub STOK

Klub STOK

Stroma 33, 15-662 Białystok, Poland

+48 502 871 312+48 502 871 312Call to book
Personal Trainer image for Trenerka personalna Emilia Maremi

Trenerka personalna Emilia Maremi

Wrocławska 20, 15-644 Białystok, Poland

+48 669 684 211+48 669 684 211Call to book

Personal Training

Personal Trainer image for Fitness Club Zdrofit Białystok - Wrocławska

Fitness Club Zdrofit Białystok - Wrocławska

Wrocławska 51b, 15-644 Białystok, Poland

+48 531 916 172+48 531 916 172Call to book

Personal Training

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Ogrodniki with Fresha

Booking an appointment in Ogrodniki with Fresha couldn't be easier. Find the top personal trainer near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.

Now you know how Fresha works, let’s explore what’s available in Ogrodniki. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented personal trainers at local personal trainers. We'd recommend that you take advantage of the assortment of hair, nails and spa treatments in the neighbourhood. We're confident there'll be something for everyone.

This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best personal trainers globally. How? By offering the number one schedule maker available for personal trainers. So you can find world-class treatments in Poland today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Ogrodniki professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite personal training business here, go on, book in and enjoy.

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