Personal Training Ogrodniki
Best Personal Trainers near me in Ogrodniki, Rural Podlaskie Voivodeship
Venues offering Personal Trainers in Ogrodniki, Rural Podlaskie Voivodeship See map
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Joga Fitnes, Fizjoterapia - Terapia Manualna Techniką Bowena, ustawienia Hellingerowskie
Kolonia Gaj 5, 16-070 Choroszcz, Poland
+48 792 657 080+48 792 657 080Call to book
Fitness Klub CityFit - Siłownia 24h Białystok Zielone Wzgórze
Wrocławska 20, 15-660 Białystok, Poland
+48 85 871 01 20+48 85 871 01 20Call to book
N50 Centrum Treningowe TRX i Kalistenika
Nowosielska 50, 15-617 Białystok, Poland
+48 504 339 033+48 504 339 033Call to book
Cross Zone Białystok
Elewatorska 29, 15-620 Białystok, Poland
+48 533 323 840+48 533 323 840Call to bookPersonal Training

Studio C - Kamil Ciężki
Nowosielska 54, 15-617 Białystok, Poland
+48 669 136 106+48 669 136 106Call to bookPersonal Training

Trener Personalny Białystok - Jakub Dyszkiewicz
Wrocławska, 15-644 Białystok, Poland
+48 721 652 447+48 721 652 447Call to bookPersonal Training

Pilates Terapeutyczny Anna Kazimieruk
Wincentego Witosa 25/lok.25, 15-660 Białystok, Poland
+48 729 775 282+48 729 775 282Call to bookPersonal Training

Sanare Radosław Gogol
Hugona Kołłątaja 65/lok 2, 15-774 Białystok, Poland
+48 793 504 709+48 793 504 709Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Trener Personalny Sebastian Wiszniewski
Wrocławska 51b, Antoniukowska 56, 15-644 Białystok, Poland
+48 793 720 486+48 793 720 486Call to bookPersonal Training

Trenerka personalna Emilia Maremi
Wrocławska 20, 15-644 Białystok, Poland
+48 669 684 211+48 669 684 211Call to bookPersonal Training

Fitness Club Zdrofit Białystok - Wrocławska
Wrocławska 51b, 15-644 Białystok, Poland
+48 531 916 172+48 531 916 172Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Ogrodniki with Fresha
Booking an appointment in Ogrodniki with Fresha couldn't be easier. Find the top personal trainer near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
Now you know how Fresha works, let’s explore what’s available in Ogrodniki. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented personal trainers at local personal trainers. We'd recommend that you take advantage of the assortment of hair, nails and spa treatments in the neighbourhood. We're confident there'll be something for everyone.
This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best personal trainers globally. How? By offering the number one schedule maker available for personal trainers. So you can find world-class treatments in Poland today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Ogrodniki professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite personal training business here, go on, book in and enjoy.
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