Best Personal Trainers near me in New Windsor, Auckland
One venue offering Personal Trainers in New Windsor, Auckland See map
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INVICTUS 24/7 - The People's Gym
80 Delta Avenue, New Lynn, Auckland 0600, New Zealand
+64 210 565 636+64 210 565 636Call to book
The Y Mount Albert Community and Leisure Centre
773 New North Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 0788+64 9 846 0788Call to book
Jake's Boxing and Fitness
1179 Great North Road, Point Chevalier, Auckland 1022, New Zealand
+64 20 4139 2208+64 20 4139 2208Call to bookPersonal Training
Mkfitnessnz
540 Mount Albert Road, Three Kings, Auckland 1042, New Zealand
+64 210 819 8900+64 210 819 8900Call to bookPersonal Training
Focus Fitness Gym
2 Margan Avenue, New Lynn, Auckland 0600, New Zealand
+64 9 827 5093+64 9 827 5093Call to book
Antics Health & Fitness
3 Ward Street, New Lynn, Auckland 0600, New Zealand
+64 22 571 3078+64 22 571 3078Call to book
BFT Mt Eden
330 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 21 269 1662+64 21 269 1662Call to book
Day One Fit
288 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 210 268 3154+64 210 268 3154Call to book
The Active Lifestyle
Kensington Avenue, Mount Eden, Auckland 1024, New Zealand
+64 21 268 9271+64 21 268 9271Call to bookWeight Loss Program
AmberKay
17 Wolseley Street, Morningside, Auckland 1022, New Zealand
+64 21 268 9278+64 21 268 9278Call to bookPersonal Training
Hafsa Health & Wellness
11 Fairway Drive, Mount Roskill, Auckland 1041, New Zealand
+64 21 115 2666+64 21 115 2666Call to bookPersonal Training
Zumba with Silene at Mt Albert
773 New North Road, Mount Albert, Auckland 1025, New Zealand
+64 210 828 3878+64 210 828 3878Call to book09 Thrive
1/118 Asquith Avenue, Mount Albert, Auckland 1025, New Zealand
+64 21 158 8776+64 21 158 8776Call to book
Zumba with Kellen
944 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 21 765 717+64 21 765 717Call to book
UBX Mount Eden
335 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 27 386 0835+64 27 386 0835Call to book
Green Bay Physiotherapy
3/16 Godley Road, Entrance is on Bishop Street, Green Bay, Auckland 0604, New Zealand
+64 9 963 8539+64 9 963 8539Call to bookDry Needling
Physiotherapy
Jetts New Lynn
2171 Great North Road, Avondale, Auckland 0600, New Zealand
+64 21 405 012+64 21 405 012Call to book
Vitality Lab
Unit 10/16-18 Taylors Road, Morningside, Auckland 1025, New Zealand
+64 21 975 377+64 21 975 377Call to book
Jetts St Lukes
5 Wagener Place, Mount Albert, Auckland 1025, New Zealand
+64 21 915 262+64 21 915 262Call to bookPersonal Training
CityFitness St Lukes
2 Wagener Place, Mount Albert, Auckland 1025, New Zealand
+64 9 600 2760+64 9 600 2760Call to bookPersonal Training
BFT Blockhouse Bay
519 Blockhouse Bay Road, Blockhouse Bay, Auckland 0600, New Zealand
+64 21 242 4231+64 21 242 4231Call to bookDecile One
52 Fremlin Place, Avondale, Auckland 1026, New Zealand
+64 27 332 4531+64 27 332 4531Call to book
Flex Fitness Point Chevalier - 24hr / 7day Gym
1179 Great North Road, Point Chevalier, Auckland 1022, New Zealand
+64 9 869 6112+64 9 869 6112Call to book
Jetts Mount Roskill
190 Stoddard Road, Wesley, Auckland 1041, New Zealand
+64 21 927 934+64 21 927 934Call to book
Tony Martins Gym
8 Carr Road, Three Kings, Auckland 1042, New Zealand
+64 9 624 3555+64 9 624 3555Call to bookWeight Loss Program
CityFitness Three Kings
540 Mount Albert Road, Three Kings, Auckland 1042, New Zealand
+64 9 414 3977+64 9 414 3977Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in New Windsor averages at around $60.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in New Windsor with Fresha
Top-rated personal trainers in New Windsor: Fresha knows exactly where to find them. With us, you can find the best personal training places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
We can show you where it's at in New Windsor. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from personal trainers in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around New Windsor as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around $60 on average to get started in New Windsor, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
It's time for the best part: your treatment in New Windsor, New Zealand. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked management software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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