Best Personal Trainers near me in Lage Mors, Leiden
Venues offering Personal Trainers in Lage Mors, Leiden See map
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de Keyser personal training
Spieghelstraat 4, 2332 BD Leiden, Netherlands
+31 6 17351457+31 6 17351457Call to bookPersonal Training
OldskoolFit Personal Training en Bootcamp
Willem Barentszstraat 3, 2315 TZ Leiden, Netherlands
+31 6 54608172+31 6 54608172Call to bookPersonal Training
Gym SPORTJA Leiden
Willem Barentszstraat 15, 2315 TZ Leiden, Netherlands
+31 71 888 7588+31 71 888 7588Call to bookPersonal Training
Barends Training
Evertsenstraat 143, 2315 RZ Leiden, Netherlands
+31 6 39216746+31 6 39216746Call to bookPersonal Training
SportCity Leiden Vlietlijn
Zoeterwoudseweg 7H, 2321 GL Leiden, Netherlands
+31 71 532 0350+31 71 532 0350Call to book
Visser Health Coach | Personal Trainer Leiden
Mary Beystraat 3, 2324 DK Leiden, Netherlands
+31 6 38634847+31 6 38634847Call to bookPersonal Training
Van Heijningen Personal Training
Zijlbaan 40, 2352 BN Leiderdorp, Netherlands
+31 6 10115234+31 6 10115234Call to bookPersonal Training
By Jesse in shape | Personal trainer Leiden
Rooseveltstraat 41E, 2321 BL Leiden, Netherlands
+31 6 11224774+31 6 11224774Call to bookPersonal Training
D-Healthy - Personal Training
Rooseveltstraat 18 QY, 2321 BM Leiden, Netherlands
+31 6 30202587+31 6 30202587Call to bookPersonal Training
Jetts Leiden 24/7 Fitness
Kanaalpark 140, 2321 JV Leiden, Netherlands
+31 71 760 0444+31 71 760 0444Call to bookFitcamp Rhijngeest
Veerpolder 5i, 2361 KX Warmond, Netherlands
+31 6 81089562+31 6 81089562Call to bookPersonal Training
B & P Health | Fysiotherapeut Oegstgeest | Personal Trainer Oegstgeest
Clusiushof 8, 2341 PW Oegstgeest, Netherlands
+31 6 11854765+31 6 11854765Call to bookDry Needling
Physiotherapy
Marike.life Personal Training | Suppen aan de Rijn
Oude Rhijnhofweg 7, 2342 BB Oegstgeest, Netherlands
+31 6 18747714+31 6 18747714Call to bookPersonal Training
Fitness L.K.V. the Spartan
Groenesteeg, Kaarsenmakersstraat 107, 2312 SP Leiden, Netherlands
+31 6 44307749+31 6 44307749Call to book
Go! Health Clubs Rijnsburg
Remiseplein 61-63, 2231 MW Rijnsburg, Netherlands
+31 71 303 0068+31 71 303 0068Call to book
Andrew McGovern Personal Training & Bootcamp
De Houtkamp, 2312 VL Leiden, Netherlands
+31 6 21274849+31 6 21274849Call to bookPersonal Training
Legends Leiden - Small group & Personal training
Rooseveltstraat 49, 2321 BL Leiden, Netherlands
+31 71 234 0483+31 71 234 0483Call to bookPersonal Training
Results! Yoga & Pilates Leiderdorp
Buitenhoflaan 64, 2353 MB Leiderdorp, Netherlands
+31 6 25575870+31 6 25575870Call to book
Drift Power Sports Personal training Leiden
Rooseveltstraat 6G, 2321 BM Leiden, Netherlands
+31 6 24645259+31 6 24645259Call to bookPersonal Training
Steel Train Coaching
Van Hallstraat 18, 2241 KT Wassenaar, Netherlands
+31 6 18351799+31 6 18351799Call to bookPersonal Training
On Healthy Ground
Aerofit Healthclub, Hofcampweg 270, 2241 KM Wassenaar, Netherlands
+31 6 24387618+31 6 24387618Call to bookPersonal Training
The Fitnessclub - Fitness, krachttraining, cardio en personal trainer in Voorschoten
Molenlaan 35A, 2251 CB Voorschoten, Netherlands
+31 71 240 9782+31 71 240 9782Call to book
E motion
Katwijkerbroek 87, 2223 XN Katwijk aan Zee, Netherlands
+31 6 22493809+31 6 22493809Call to bookFull Body Massage
Relaxing Massage
Prenatal Massage
Foot Massage
iPersonaltraining
Willem Barentszstraat 3, 2315 TZ Leiden, Netherlands
+31 6 39658769+31 6 39658769Call to bookPersonal Training
Sterker Dan Ooit - Personal trainer in Leiden en Voorschoten
Rooseveltstraat 43p, 2321 BL Leiden, Netherlands
+31 6 54214780+31 6 54214780Call to bookPersonal Training
Personal Fitness Nederland - Leiderdorp
Draadbaan 31, 2352 BM Leiderdorp, Netherlands
+31 6 23535368+31 6 23535368Call to bookPersonal Training
leefstijl Studioftp
Rietschans 72A, 2352 BB Leiderdorp, Netherlands
+31 6 11092494+31 6 11092494Call to bookDry Needling
HareCore Training
De Savornin Lohmanplantsoen 33, 2253 VM Voorschoten, Netherlands
+31 6 34388495+31 6 34388495Call to bookPersonal Training
Jenergy Fitness Club
Clusiushof 8, 2341 PW Oegstgeest, Netherlands
+31 6 46043336+31 6 46043336Call to book
Fitnest outdoor training
Lelielaan, 2343 VX Oegstgeest, Netherlands
+31 6 27385988+31 6 27385988Call to book
Geertje van der Stempel, Akasha Kronieken readings en Pilates
Hoofdstraat 154, 2351 AP Leiderdorp, Netherlands
+31 6 14361421+31 6 14361421Call to bookAll Star Fitness - Personal Training Club Leiden
Hoge Rijndijk 278d, 2314 AD Leiden, Netherlands
+31 6 43694270+31 6 43694270Call to bookPersonal Training
Sports center Physic Point
Sandtlaan 58, 2223 GG Katwijk aan Zee, Netherlands
+31 71 407 8334+31 71 407 8334Call to book
Spring wellness
Veurseweg 8A, 2252 AA Voorschoten, Netherlands
+31 71 362 8101+31 71 362 8101Call to bookSauna
Spa Package
Sportcity Leiden Lammenschans
Lammenschansweg 130G, 2321 JX Leiden, Netherlands
+31 71 569 0582+31 71 569 0582Call to bookOldskoolFit Bootcamp en Personal Training Leiderdorp
Kwikstaartplein, 2352 HS Leiderdorp, Netherlands
+31 6 54608172+31 6 54608172Call to bookPersonal Training
Sportschool Rob van der Hoorn
Geversstraat 5, 2341 GA Oegstgeest, Netherlands
+31 6 24486025+31 6 24486025Call to book
Fit Up
Weversbaan 9b, Weversbaan 9a, 2352 BZ Leiderdorp, Netherlands
+31 6 48776322+31 6 48776322Call to bookResults! Personal Training
Buitenhoflaan 64, 2353 MB Leiderdorp, Netherlands
+31 6 25575870+31 6 25575870Call to bookPersonal Training
Aerofit Healthclub
Hofcampweg 270, 2241 KM Wassenaar, Netherlands
+31 70 511 9645+31 70 511 9645Call to book
Newstyle Leiden Langegracht
Langegracht 65B, 2312 NW Leiden, Netherlands
+31 71 750 3444+31 71 750 3444Call to bookSauna
Goederaad Sport
Raadhuislaan 43, 2251 GA Voorschoten, Netherlands
+31 71 561 5200+31 71 561 5200Call to book
Vrouwfit Hooigracht
Hooigracht 87, 2312 KP Leiden, Netherlands
+31 71 514 2425+31 71 514 2425Call to book
Ramdas Sportcenter
Rooseveltstraat 8a1-10a1, 2321 BM Leiden, Netherlands
+31 71 572 4016+31 71 572 4016Call to bookHealthclub Prolife
Veerpolder 6, 2361 KV Warmond, Netherlands
+31 71 301 1897+31 71 301 1897Call to bookSportcentrum Van Houdt
Luykendreef 3, 2353 BG Leiderdorp, Netherlands
+31 71 589 1487+31 71 589 1487Call to bookBodytec Studio Voorschoten
Ambachtspad 6, 2251 CP Voorschoten, Netherlands
+31 174 760 801+31 174 760 801Call to bookPersonal Training
Vrouwfit Vijf meilaan
Vijf Meilaan 20E, 2321 RL Leiden, Netherlands
+31 71 572 2993+31 71 572 2993Call to book
SportCity Leiden Anthony Fokkerweg
Anthony Fokkerweg 131, 2316 ZJ Leiden, Netherlands
+31 71 522 3322+31 71 522 3322Call to bookBodytec Leiderdorp
Van der Valk Boumanweg 184, 2352 JE Leiderdorp, Netherlands
+31 6 10907872+31 6 10907872Call to bookPersonal Training
Marco Notenboom Massage & Health
Johannes Poststraat 20, 2231 HZ Rijnsburg, Netherlands
+31 6 20831341+31 6 20831341Call to bookBack Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Vrouwfit Voorschoten
Kon. Julianalaan 2, 2251 EA Voorschoten, Netherlands
+31 71 888 4957+31 71 888 4957Call to book
Easy Fit Leiden
Evertsenstraat 69E, 2315 SK Leiden, Netherlands
+31 71 522 6266+31 71 522 6266Call to book
YOUR LIFE sports club
Industrieweg 4, 2254 AE Voorschoten, Netherlands
+31 71 561 1906+31 71 561 1906Call to bookPersonal Training
SportCity Leiden Steenschuur
Steenschuur 9, 2311 ES Leiden, Netherlands
+31 71 513 3116+31 71 513 3116Call to bookPhysical Fitness Center
Bloemenlaan 5a, 2235 EM Valkenburg, Netherlands
+31 71 362 7183+31 71 362 7183Call to bookGo! Health Clubs Oegstgeest
De Kempenaerstraat 93, 2341 GK Oegstgeest, Netherlands
+31 71 889 3252+31 71 889 3252Call to bookSLIMFIT
Rijnstraat 68, 2223 EC Katwijk aan Zee, Netherlands
+31 71 408 0226+31 71 408 0226Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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