Best Personal Trainers Near Me in Hoofddorp Zuid, Amsterdam
Venues offering Personal Trainers in Hoofddorp Zuid, Amsterdam See map
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Body Reinforcement
Planetenweg 11, 2132 HP Hoofddorp, Netherlands
+31 6 19240431+31 6 19240431Call to bookPersonal Training
Jeroen Maas Sports Company
Hoofdweg 669B, 2131 BB Hoofddorp, Netherlands
+31 23 561 1556+31 23 561 1556Call to bookWeight Loss Program
Personal Fitness Nederland - Aalsmeer
Zijdstraat 9, 1431 EA Aalsmeer, Netherlands
+31 6 23442994+31 6 23442994Call to bookPersonal Training
GYM Hoofddorp
Daalmeerstraat 3, 2131 HD Hoofddorp, Netherlands
+31 23 557 8359+31 23 557 8359Call to bookPersonal Training
mtipersonaltraining
Bennebroekerweg 800, 2134 AB Hoofddorp, Netherlands
+31 6 14364727+31 6 14364727Call to bookPersonal Training
Happy Bodies Aalsmeer
Van Cleeffkade 3, 1431 BA Aalsmeer, Netherlands
+31 297 228 200+31 297 228 200Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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