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Best Personal Trainers near me in Lomas del Poniente, Monterrey

Venues offering Personal Trainers in Lomas del Poniente, Monterrey See map

Fortan GYM
66369, Av. Perimetral Nte. 101, Lomas del Poniente 1er Sector, 66369 Cdad. Santa Catarina, N.L., Mexico
+52 81 1745 3775 +52 81 1745 3775 Call to book
GIMNASIO LA RAZA
Clouthier y, Platino s/n, San Pedro 400, 66210 San Pedro Garza García, N.L., Mexico
+52 81 8242 5034 +52 81 8242 5034 Call to book
Gimnasio Santa Catarina 2000
Lazo s/n, Villa los Portales, 66360 Cdad. Santa Catarina, N.L., Mexico
+52 81 8388 1067 +52 81 8388 1067 Call to book
Gimnasio Arturo González
San Judas Tadeo S/N, Virginia Tafich, 66377 Cdad. Santa Catarina, N.L., Mexico
+52 81 8676 1861 +52 81 8676 1861 Call to book
ATLANTIS GYM
C. 11 Ote. 212, Adolfo López Mateos, 66365 Cdad. Santa Catarina, N.L., Mexico
+52 81 1969 0789 +52 81 1969 0789 Call to book
ArmyFit19
Primera Avenida 909-921, Luis Echeverría, 66358 Cdad. Santa Catarina, N.L., Mexico
+52 81 8176 9627 +52 81 8176 9627 Call to book
GYM MAX SPORTS
C. 8 Ote. 402, Adolfo López Mateos, 66360 Cdad. Santa Catarina, N.L., Mexico
+52 81 1372 8363 +52 81 1372 8363 Call to book
Dark Room Spinning Santa Catarina
Av Manuel Ordoñez 620-Int 49, Bosques del Poniente Cuarto Sector, 66378 Cdad. Santa Catarina, N.L., Mexico
+52 81 8657 3357 +52 81 8657 3357 Call to book

Personal Training FAQs

Where can I find a female personal trainer near me?

Many clients prefer training with a trainer of the same gender. Browse and book female personal trainers near you on Fresha.

What are the best-rated personal trainers near me?

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How often should I train with a personal trainer?

This depends on your goals and budget. Many clients train with their PT 1-3 times per week, supplementing with independent sessions. Even monthly check-ins with a trainer to adjust programming can be highly effective for experienced exercisers.

What does a personal trainer do?

A personal trainer designs and delivers individualised exercise programmes tailored to your fitness goals, health status, and lifestyle. They provide coaching on technique and form, motivate clients, track progress, and adapt programmes over time for optimal results.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.