Best Personal Trainers Near Me in Zumpango de Ocampo, Mexico City
Venues offering Personal Trainers in Zumpango de Ocampo, Mexico City See map
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UNIDAD DEPORTIVA ALFREDO DEL MAZO VELEZ
Calle Sta. Cruz S/N, San Lorenzo, 55604 Zumpango de Ocampo, Méx., Mexico
+52 591 911 3646+52 591 911 3646Call to bookNutrióloga y Educadora en Diabetes Maricarmen Santillán
Federico Gómez 101 B, San Miguel, 55603 Zumpango de Ocampo, Méx., Mexico
+52 55 4193 9302+52 55 4193 9302Call to bookCross RFP 10 (CROSS FIT)
Av Hidalgo 50, San Miguel, 55603 Zumpango de Ocampo, Méx., Mexico
+52 55 2328 0765+52 55 2328 0765Call to bookChoreño Boxing Zumpango
C. de Branif 36, Santiago 1ra Secc, 55600 Zumpango de Ocampo, Méx., Mexico
+52 56 1059 9035+52 56 1059 9035Call to bookDragon's GYM
Acueducto Manzana 006, San Miguel, 55600 Zumpango de Ocampo, Méx., Mexico
+52 56 2996 0084+52 56 2996 0084Call to bookARES SPORT GYM
55600, C. de Rayon 20, Santiago 2da Secc., 55600 Zumpango de Ocampo, Estado de México, Mexico
+52 55 6413 5546+52 55 6413 5546Call to bookMjölnir Gym
Av Cuauhtitlan Manzana 045, San Pedro de la Laguna, 55609 Zumpango de Ocampo, Méx., Mexico
+52 56 3377 3740+52 56 3377 3740Call to bookTEAM LEÓN
P.º Roma, 55635 Zumpango de Ocampo, Méx., Mexico
+52 55 8551 0786+52 55 8551 0786Call to bookLima Lama CUAHUPILLI Villas de la Laguna
Lago De Atotonilco 8, Villas de la Laguna, 55600 Zumpango de Ocampo, Méx., Mexico
+52 55 1472 6241+52 55 1472 6241Call to bookOxy - GYM
Av. de las Palmas 28, Santiago 1ra Secc, 55600 Zumpango de Ocampo, Méx., Mexico
+52 55 7137 9682+52 55 7137 9682Call to bookFourth Time Gym
Carr. Federal Pachuca - Mexico 4615, Tecamac, 55744 Felipe de villanueva, Méx., Mexico
+52 55 2339 0281+52 55 2339 0281Call to bookCesar's Gym Platinum Zumpango
Carr Zumpango - Tecamac 2000, Buenavista, 55635 Zumpango de Ocampo, Méx., Mexico
+52 591 918 6297+52 591 918 6297Call to bookLira Gym
Callejon de San Marcos Manzana 076, San Marcos, 55606 Zumpango de Ocampo, Méx., Mexico
+52 55 8560 5789+52 55 8560 5789Call to bookCentro de Entrenamiento UBUNTU Lima Lama
Manzana 016, San Sebastian, 55600 San Sebastián, Méx., Mexico
+52 55 6679 6793+52 55 6679 6793Call to bookJangbi Hernandez
P.º Roma 261, Nuevos Paseos de San Juan, 55635 Nuevo Paseos de San Juan, Méx., Mexico
+52 55 5009 1762+52 55 5009 1762Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Zumpango de Ocampo averages at around MX$500.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Zumpango de Ocampo with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next personal training appointment in Zumpango de Ocampo in a matter of seconds. Pick a personal trainer, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
So let's get down to business. And in Zumpango de Ocampo, there are plenty of businesses worth getting down to. Personal trainers on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Zumpango de Ocampo. Prices start at MX$500, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
Now you've chosen your treatment in Zumpango de Ocampo, Mexico, it's time to change how you book your appointments for good. Personal trainers in 120 countries around the world use our free booking platform to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Personal trainer that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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