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Personal Training Nuevo Paseos de San Juan

Best Personal Trainers Near Me in Nuevo Paseos de San Juan, Mexico City

Venues offering Personal Trainers in Nuevo Paseos de San Juan, Mexico City See map

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TEAM LEÓN

P.º Roma, 55635 Zumpango de Ocampo, Méx., Mexico

+52 55 8551 0786 +52 55 8551 0786 Call to book

Jangbi Hernandez

P.º Roma 261, Nuevos Paseos de San Juan, 55635 Nuevo Paseos de San Juan, Méx., Mexico

+52 55 5009 1762 +52 55 5009 1762 Call to book

UNIDAD DEPORTIVA ALFREDO DEL MAZO VELEZ

Calle Sta. Cruz S/N, San Lorenzo, 55604 Zumpango de Ocampo, Méx., Mexico

+52 591 911 3646 +52 591 911 3646 Call to book

Nutrióloga y Educadora en Diabetes Maricarmen Santillán

Federico Gómez 101 B, San Miguel, 55603 Zumpango de Ocampo, Méx., Mexico

+52 55 4193 9302 +52 55 4193 9302 Call to book

Cross RFP 10 (CROSS FIT)

Av Hidalgo 50, San Miguel, 55603 Zumpango de Ocampo, Méx., Mexico

+52 55 2328 0765 +52 55 2328 0765 Call to book

Centro de Entrenamiento UBUNTU Lima Lama

Manzana 016, San Sebastian, 55600 San Sebastián, Méx., Mexico

+52 55 6679 6793 +52 55 6679 6793 Call to book

Dragon's GYM

Acueducto Manzana 006, San Miguel, 55600 Zumpango de Ocampo, Méx., Mexico

+52 56 2996 0084 +52 56 2996 0084 Call to book

Choreño Boxing Zumpango

C. de Branif 36, Santiago 1ra Secc, 55600 Zumpango de Ocampo, Méx., Mexico

+52 56 1059 9035 +52 56 1059 9035 Call to book

ARES SPORT GYM

55600, C. de Rayon 20, Santiago 2da Secc., 55600 Zumpango de Ocampo, Estado de México, Mexico

+52 55 6413 5546 +52 55 6413 5546 Call to book

Oxy - GYM

Av. de las Palmas 28, Santiago 1ra Secc, 55600 Zumpango de Ocampo, Méx., Mexico

+52 55 7137 9682 +52 55 7137 9682 Call to book

Cesar's Gym Platinum Zumpango

Carr Zumpango - Tecamac 2000, Buenavista, 55635 Zumpango de Ocampo, Méx., Mexico

+52 591 918 6297 +52 591 918 6297 Call to book

Lira Gym

Callejon de San Marcos Manzana 076, San Marcos, 55606 Zumpango de Ocampo, Méx., Mexico

+52 55 8560 5789 +52 55 8560 5789 Call to book

Arco Techo Paseos de San Juan

55634 Paseos de San Juan, Méx., Mexico

+52 55 2588 9986 +52 55 2588 9986 Call to book

Gym Black Spartan

And. Cto. las Plazas Manzana 42 Fraccionamento Las Plazas Fraccionamiento las plazas, 55635 Zumpango de Ocampo, Méx., Mexico

+52 55 1356 4818 +52 55 1356 4818 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Nuevo Paseos de San Juan averages at around MX$500.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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